The Sculpt Society Blog

Megan Roup

Valentine's Day 2022

With Valentine's Day just around the corner, I wanted to share some of my favorite ideas for how to celebrate yourself and your loved ones this year. While the focus of the day can appear to be only for those in a relationship, I believe Valentine’s Day can also be a day to show ourselves some love. I encourage you, regardless of your relationship status, to dedicate time to giving yourself some well-deserved self-care. Whether that is a day of pampering, catching up on a binge-worthy show, reading a few extra pages of a book, or making a meal at...

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Megan Roup

10 BLACK-OWNED BRANDS WE LOVE

10 BLACK-OWNED BRANDS WE LOVE Buying from Black-owned businesses is one of the many ways to support the Black community – and not just during the month of February for Black History month, but all year long.  The pandemic has disproportionately affected Black-owned businesses, with the number of active Black-owned businesses falling by 41% between February and April 2020. For those who have been able to keep their doors open, a survey found that less than 10% would describe their business as “profitable and growing” (Forbes).  Below, I wanted to highlight some amazing, female-founded Black-owned businesses. Not only do these...

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Megan Roup

How to Recover From Workout Burnout

Before I created The Sculpt Society, I used to struggle a lot with workout burnout. In my early twenties, I would spend hours torturing myself at the gym. Not only did I not see or feel results, but my workouts weren't fun and totally depleted my energy, which left me feeling really unmotivated and burnt out. It wasn't until I found dance-based fitness classes that things started shifting for me...  I started feeling stronger, more energetic, less anxious and I realized that I was so much more consistent in my workouts. Why? Because I realized that working out doesn't need...

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Megan Roup
NEW YEAR, NEW RESOLUTIONS: HOW TO MAKE POSITIVE MINDSET GOALS FOR 2022

NEW YEAR, NEW RESOLUTIONS: HOW TO MAKE POSITIVE MINDSET GOALS FOR 2022

I love New Years’, and not just for the sake of popping champagne at midnight, but because it’s the perfect time to reflect on the things you accomplished in years past and set goals for the upcoming one.  That being said, I’m a big believer that how you set your goals is just as important as setting them. Often we can set ourselves up for failure before we’ve even started by setting goals that are unrealistic for our own lifestyles or lead to burnout by thinking we need to be an entirely new person on January 1.   When the...

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