The Sculpt Society Blog

Megan Roup

TSS On The Go: 4 Ways To Incorporate Movement In Travel

Here at TSS we’re all about taking your workout on the go. Whether you’re on a weekend getaway or week long vacation, finding time to move your body will help you feel your best no matter the location. TSS TRAVEL TIPS 1. Start your day with movement. Vacations usually start with slower mornings so try to get in your workout first thing and be ready for the day just as everyone else is starting to think about breakfast! This will help you start each day on a positive note and help carry that positivity throughout the entire day. Feel those...

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Megan Roup

Megan Roup

Vitamin D + TSS Oudoors - A Perfect Pair

The warm weather has arrived and with that – the desire to spend as much time outside as we can. Here at The Sculpt Society, we believe that being outdoors can bring that extra mood-lifting element to your workout while also having monumental benefits for both your mental and physical wellbeing.  Mental Relief According to a 2014 study, exercising outdoors leads to greater long-term happiness and can instantly boost your mood. Not only will you feel more awake, energized, and serene, but being surrounded by nature also brings a natural serotonin boost and when you add movement on top, it’s...

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Megan Roup

8 Tips To Stay Motivated This Summer

We get it, finding a consistent workout schedule is difficult! Here at The Sculpt Society we strive to make it easy and fun for you to prioritize movement in your life. We know that even 10 minutes of exercise a day can make a big impact on your physical and mental wellbeing. To help us stay motivated, we like to commit to less so we can show up more!   1. Find a Workout Buddy Community and connection are a big part of life and they extend to working out! Whether you find community through in-person workout classes, or online communities,...

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