SCULPT + SYNC
Adapt your training to the four phases of your monthly cycle. By choosing workouts that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.
Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and building a more effective fitness routine. Our 4-week Sculpt & Sync Program features classes that align with your hormone and energy levels for a more holistic, personalized approach to movement.
During menstruation, a time of reset and renewal, we recommend low-intensity workouts and gentle, supportive movement (think: Slow & Controlled classes).
As your estrogen levels rise and you naturally start feeling more energetic, choose high-intensity Full Body workouts.
Here’s where energy levels begin to fluctuate—take advantage of higher energy windows with Quickie classes targeting specific muscle groups.
During this phase, energy levels decrease again, so opt for low-to-moderate intensity workouts (try a variety of Sculpt classes).
Join the society with a community
that feels as good as the workouts
Work with your body’s changing energy levels with classes designed to support hormonal balance, optimize results, and make the most out of rest days.
