
Beginner
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Beginner-Intermediate
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Quickie
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Spicy in 30
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Advanced
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Prenatal
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Postnatal
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DANCE CARDIO PROGRAM
Discover the joy of movement
Unleash your inner backup dancer with our dance cardio workout program. Start your 7-Day free trial today!
ABOUT THE PROGRAM
Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow - no dance experience necessary! Our upbeat playlists will leave you feeling energized, confident, and breaking a sweat in no time.
With moves that work your entire body, our dance cardio classes are a great workout for any fitness level. This program prioritizes cardio exercise through dynamic choreography that will leave you excited for the next class. Let’s get this dance party started.
CLASS TYPES FEATURED IN THIS PROGRAM
Dance it out with the TSS Fam