ABOUT THE PROGRAM
Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow - no dance experience necessary! Our upbeat playlists will leave you feeling energized, confident, and breaking a sweat in no time.
With moves that work your entire body, our dance cardio classes are a great workout for any fitness level. This program prioritizes cardio exercise through dynamic choreography that will leave you excited for the next class. Let’s get this dance party started.
CLASS TYPES FEATURED IN THIS PROGRAM
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Dance it out with the TSS Fam
"Before The Sculpt Society, I was struggling to find motivation to workout. After having my son last year, my body didn’t feel the same. I found myself dreading walking into a gym. Not only does TSS give me a spicy workout with real results, but also the confidence and MOTIVATION to move my body and feel good DURING and after a workout! I have felt a dramatic shift inside and I’m starting to lean into the fact that I am powerful and capable!
"TSS workouts are so fun and there is such variety! If I only have 10 minutes, I can do a quickie workout, but if I really want to sweat it out, there are 30-40 minute full bodies and dance cardio. I started the free trial and quickly realized this was going to be an app I would stick with. Megan makes dance cardio so fun and approachable. I now look forward to my workouts because I know I will feel so much better after a TSS sweat sesh!"
"The Sculpt Society is the most effective digital sculpt class out there! Megan’s sequencing is intelligent, challenging, creative, fun and guarantees a “spicy” sweat! She inspires you everyday by going live with a new workout and allowing time to connect, answering questions and allowing us to share in her personal journey. TSS workouts have strengthened my small and large muscle groups preventing further injuring and repairing old ones. My body has transformed into a leaner and stronger version!"