
Beginner
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Quickie
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Spicy in 30
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Dance Cardio
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Advanced
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Prenatal
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Postnatal
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BEGINNER-INTERMEDIATE PROGRAM
Progress your workout practice
Build strength and work towards your goals with our Beginner-Intermediate Program. Start your 7-Day free trial today!
ABOUT THE PROGRAM
This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts.
Discover the joy of working out with low-impact workouts that bring out the best in you in 30 minutes or less. Each beginner-intermediate workout incorporates a variety of bodyweight exercises designed to help you build strength and challenge yourself every week. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch.
CLASS TYPES FEATURED IN THIS PROGRAM
Learn more straight from the TSS Fam
Exercise should be empowering, never intimidating
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