Progress your workout practice

Build strength and work towards your goals with our Beginner-Intermediate Program. Start your 7-Day free trial today!

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This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts.

Discover the joy of working out with low-impact workouts that bring out the best in you in 30 minutes or less. Each beginner-intermediate workout incorporates a variety of bodyweight exercises designed to help you build strength and challenge yourself every week. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch.


Explore Our Other Programs


The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.



Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.


Spicy in 30

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Spicy in 30 Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.


Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.



Challenge yourself with our most advanced 8-week workout program. Specifically crafted with repetition in mind, you'll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve.



This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.



Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.



Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!


Learn more straight from the TSS Fam

"TSS makes me focus on the fun and strength of working out. It’s made me enjoy exercise so much more, and while the visible results are a bonus, I’m grateful for how it’s shifted my relationship with exercise."

– Brenda Bonilla

"The TSS program provided a consistent start to what quickly became my routine. A year later, Megan delivers fresh content and makes each workout fun, challenging AND squeezes it into a short time! The bonus is the connection Megan creates. It’s as if she’s in your living room to motivate you. She is relatable and makes it about feeling good and strength within yourself which is a refreshing perspective in the fitness world!"

– Megan Sullivan

"Megan is incredibly motivating and creates such fun workouts. I feel like I never do the same workout twice. The app constantly changes, adds new videos, workouts, and even has a meditation section. TSS has helped me stay sane and active!"

– Kat Galarraga

Exercise should be empowering, never intimidating

Build confidence with The Sculpt Society

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