Beginner Intermediate Program

Beginner Intermediate Program

About the Program

The Beginner-Intermediate Program offers full body sculpting workouts + focused classes to target specific muscle groups. In this program you’ll follow an eight-week guided calendar of low impact workouts, designed to help you build strength week by week and see real results! This workout plan is perfect for those looking for spicy workouts and are in between the beginner and intermediate levels. We recommend starting this program after completing our Slow + Controlled Program.

At TSS, we believe exercise should be empowering, never intimidating, and you should leave your workout feeling STRONG and confident. 

What to Expect

Each week you will be provided with the workout to do each day in order to give you the structure you are looking for. The calendar will provide you with 5 workout days and 2 rest days. Classes range from 5-30 minutes and will sculpt your arms, booty, legs and core and include meditation, yoga and stretch videos that can all be performed in the comfort of your own home.

While equipment will be suggested, all of these workouts can be done without equipment or modified with our recommendation for household items to use as a replacement. 

The equipment used in the Beginner Intermediate Program are 2-3lb hand weights, 1-2lb ankle weights, booty bands, sliders, a mat, a chair or stool and a Pilates ball. If you want to turn things up a notch, you can find all of the equipment on our online store here

Join the #TSSfam and learn effective full body toning workouts while having fun!  

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