ABOUT THE PROGRAM
This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts.
Discover the joy of working out with low-impact workouts that bring out the best in you in 30 minutes or less. Each beginner-intermediate workout incorporates a variety of bodyweight exercises designed to help you build strength and challenge yourself every week. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch.
CLASS TYPES FEATURED IN THIS PROGRAM
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Learn more straight from the TSS Fam
"TSS makes me focus on the fun and strength of working out. It’s made me enjoy exercise so much more, and while the visible results are a bonus, I’m grateful for how it’s shifted my relationship with exercise."
"The TSS program provided a consistent start to what quickly became my routine. A year later, Megan delivers fresh content and makes each workout fun, challenging AND squeezes it into a short time! The bonus is the connection Megan creates. It’s as if she’s in your living room to motivate you. She is relatable and makes it about feeling good and strength within yourself which is a refreshing perspective in the fitness world!"
"Megan is incredibly motivating and creates such fun workouts. I feel like I never do the same workout twice. The app constantly changes, adds new videos, workouts, and even has a meditation section. TSS has helped me stay sane and active!"