MD-approved workouts to support your journey to conception
Introducing our newest collection of workouts and resources, created in partnership with Dr. Lucky Sekhon: double board-certified OBGYN, reproductive endocrinologist + fertility expert. Start your free 7-day trial today!
Whether you’re in the exciting early stages of trying to conceive, navigating the ups and downs of fertility treatments, or recovering from pregnancy loss, the journey to expand your family can feel like an emotional rollercoaster of highs and lows. Make self-care a priority with safe, healthy movement to support your mental + physical health. Our Fertility Program features guided workouts designed to be safe + supportive for four stages of your fertility journey.
Trying to Conceive
While trying to conceive, your workout preferences will differ as you move through your cycle—this stage includes a variety of strength + cardio workouts to support your physical health and fertility.
Pregnancy Loss
Our exercises specifically selected for those recovering from pregnancy loss include gentle stretching, meditation, walks, and yoga; before easing into slow + controlled workouts.
Egg Freezing
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk).
IVF
If you’re undergoing IVF, we’ve programmed workouts to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.
Mental health resources + advice from experts (who really get it)
Our Fertility Program offers so much more than just workouts, including professional and community support for your conception journey.
Move with us throughout your fertility journey
In addition to workouts, this program includes advice from reproductive endocrinologist Dr. Lucky Sekhon, conversations with women who have undergone their own fertility journeys, and more resources.
Hear from women who have undergone their own fertility journeys
“Any feeling that you’re having after a miscarriage is ok. No matter what you’re feeling, how you’re naturally feeling is ok.”
“There are a lot of online support groups which was really great. Sharing and confiding in close friends and family that you’re comfortable with or your partner is crucial during this experience.”
“I do think through fertility there is a huge biological, chemical, physical, and emotional connection that can be drastically lost. For me, the physical touch moving through your body and having a healing practice was the only way to move forward.”
"The female going through this is going to feel the feelings. My friends and family were so there for me, but I really couldn't talk about it during the process. Life can throw crazy things at you and life gets super lifey."
Frequently Asked Questions
Yes, engaging in regular exercise during the trying to conceive phase can be beneficial, and our Fertility Workout Program at The Sculpt Society is designed to support you through this journey. With a balanced exercise routine that includes cardiovascular and strength training workouts tailored to your menstrual cycle, you can enhance your physical health and positively influence your fertility.
Yes, regular physical activity can enhance your overall reproductive health, which may improve egg quality. Our Fertility Program features workouts that promote moderate exercise, helping you maintain a healthy weight and hormonal balance—both vital for optimal ovulation and fertility. With our expert-guided sessions, you'll find the right balance to support your fertility journey.
To maximize your fertility, it is important to take care of your body. Consider incorporating our well-rounded Fertility Workout Plan at The Sculpt Society, which includes dance cardio and sculpt exercises, as well as stretches and meditations. This program is designed to enhance muscle tone and support your overall health. We also encourage you to consult a fertility specialist for personalized fertility testing and treatment options as part of your journey.
Yes, it is generally safe to engage in gentle physical activity after experiencing pregnancy loss, and we’re here to support you through this difficult time. Our Fertility Program includes carefully selected exercises for this stage, such as gentle stretching, meditation, and yoga, all aimed at aiding emotional healing and physical recovery. We encourage you to listen to your body and ease back into more movement as you feel ready, with our guidance every step of the way.
