Women's Health

At a time where the global pandemic has forced most gyms to close their doors and for home living rooms to be converted into personal workout stations, Roup's dance-based fitness classes have become a global phenomenon. There's an enthusiasm and zest for life that seems to radiate off Roup, even behind a phone screen. It's this you experience in the powerful workouts she created for The Sculpt Society.

New York Magazine

The Sculpt Society is my newest love. A friend of mine posted about her workouts on Instagram stories and raved about them. I DM'd her asking why she signed up, and she said "Megan is just not like other instructors. I can't explain it, you really have to just try it." And my friend is right, Megan feels like that very in-shape best friend who always gets you to workout with her.


No matter how many times I take the class, I will feel my muscles working so hard throughout it and am usually sore the next day. I've also gotten comments that my butt looks bigger since I've started so theres no turning back now! Appreciate you, The Sculpt Society.

The Today Show

This is the perfect workout for anyone allergic to choreography. The moves are simple yet effective, and all you need are a few small weights to create a stronger and more toned physique.


Take it from someone who was born with two left feel and zero rhythm, Megan Roup's The Sculpt Society is the best at-home cardio workout program I've yet to come across. I took my first class and was instantly hooked. Roup's energy and the athletic approach she took to dance-based fitness quickly made me a loyal fan of her workouts. While Roup's classes are enjoyable, they're also challenging. Her method of exercise consists of dance cardio with bursts of sculpting movements for maximum results. The dance moves are simple enough that anyone at any level can join in, and while Roup uses hand weights, resistance bands, sliders, and ankle weights during sculpting sessions, equipment is never required.


I haven’t done a dance cardio workout in at least five years, but last weekend, I inexplicably found myself doing one of Megan Roup’s The Sculpt Society cardio classes in my bedroom while my husband loitered outside, quietly laughing at my horrible, awkward dancing. And you know what? I realized that when the class was over, I had a huge smile on my face — something a weightlifting workout rarely ever does for me. So I’m going to keep doing dance cardio. The chances of getting back into a gym anytime soon are looking increasingly lower, so I’d recommend variety to anyone hoping to keep up an exercise habit at home.


You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The Sculpt Society, to prep for the Victoria’s Secret Fashion Show... If you’re looking for a new and exciting way to get fit, Megan Roup’s cardio dance sculpting workouts are addictive, fun and effective. The highly energetic celebrity trainer uses a combination of simple moves, sliders, resistance bands, and light weights for classes that sculpt and tone.

AM New York 

Megan Roup’s vibe is upbeat and infectious, and her workouts always start off with some energetic movement, so TSS classes are always a mood-booster for me. The moves are extremely effective for strengthening the lower body and abdominals, and I like the focus on being “strong” instead of mentioning physical aesthetics. I loved the introductory videos, and the content is beautifully shot and slickly produced. The sequences of movements that TSS features are very well thought-out, and there’s plenty of scope and suggestions for how to both level up your workout, or to scale it down.

Sports Illustrated Swimsuit

Megan Roup's The Sculpt Society is the best workout your living room has ever seen. The Sculpt Society offers fun and effective workouts that combine sculpt and dance. With a cult celebrity following, TSS has proven to drive results while being the most enjoyable workout program on the market. Looking to switch up your workout? Give Megan Roup's The Sculpt Society a shot. You'll fall in love instantly.

Nadine Leopold

Before Megan's workout, it was very hard for me to find a balance between cardio and sculpting and I felt like I never got the results I would have liked to see. Once I started doing The Sculpt Society, my whole body changed and I was obsessed. It felt like I not only finally found the perfect workout, but also found the perfect stress relief. The dancing part put me in such a good mood and the sculpting gave me the abs I always dreamed of. I've never been so confident with any other workout. And even after two years it's still my favorite workout online and in the studio.

Shanina Shaik

I have worked with Megan Roup and followed her workout method with The Sculpt Society for a few years. I absolutely love Megan's energy! I appreciate her attention to making me feel and look good! From the moment I began working with Megan, I noticed amazing changes in my body but most importantly how I felt... empowered and confident.

Kate Bock

I've tried almost every workout class and I've never loved a class as much as Megan's The Sculpt Society. It's the perfect balance of cardio and sculpting. Whether I am streaming or in the studio, I always look forward to it and finish with a good sweat and sore muscles.