Your new favorite workout is waiting for you
1,000+ on-demand classes, plus new live workouts every week for every fitness level.
Transform your workouts in less than an hour — wherever you are.
You can use The Sculpt Society a few different ways. Sort on demand classes by time, level, or type, or make a habit of tuning into all of our live workouts. You can also try one of our Personalized Programs, like the 30 Day Kickstart or Cross Training for Runners, for a guided fitness experience that lasts a month or more. Better yet? Try it all.
Sculpt
Full Body
Slow & Controlled
STRENGTH
DANCE CARDIO
Recovery
Prenatal
Postpartum
Pelvic Floor
Sculpt
Sculpt is central to what we do. These classes target all those hot spots with low-impact exercises. You’ll feel it transforming your arms, booty, and core. It’s our most popular format for a reason!
Not a dancer? Perfect! We made this class for you. Our sequences are simple, joyful, and sweat inducing. This is a high energy class that’s all about releasing stress and clearing your mind.
Dance Cardio
Strength
We’re going to increase your muscle by upping the resistance in these classes. It’s a total body workout featuring heavier weights for a big payoff.
Challenge all of your muscles with sequences designed to build full body strength. Some classes include Dance Cardio while others focus on low-impact sculpting. Regardless, every Full Body session will engage multiple muscle groups for a total body workout.
Full Body
Slow & Controlled
Slow & Controlled classes emphasize perfecting your form and technique in 25 minutes or less. You’ll get all the signature TSS fire—just at a more approachable, low-impact pace.
Take time to recharge and restore. These classes are the perfect complement to a week spent sculpting, strengthening, and dancing. Balance your effort with deep stretching and meditation.
Recovery
Prenatal
Our prenatal classes are safe for every trimester, so those who want—and love—to move can keep it up throughout pregnancy.
Flexible, approachable classes for this sensitive stage. Our postpartum classes are specifically structured to help you rebuild strength as you reconnect with your body after giving birth.
Postpartum
Pelvic Floor
Pelvic floor strength is essential in supporting the body during pregnancy, preparing for labor, and recovering postpartum. We’ll help you rebuild and reconnect with your core through these carefully programmed classes.
NEW WORKOUTS EVERY WEEK
Start your journey with TSS
Unlock the full potential of our unique method with a free trial.
Want to turn these classes up a notch?
Explore our equipment bundle and more at The Sculpt Society Shop.
