BEGINNER PROGRAM
The perfect fit for your fitness goals
Kickstart your fitness journey with low-impact full-body workouts in our Beginner Program. Start your 7-Day free trial today!
ABOUT THE PROGRAM
The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These low-impact workouts for beginners are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises. Experience all the spiciness that you’d find in a signature TSS class, but at a more approachable pace.
Each low-impact full-body workout is designed with beginners in mind. Engage your entire body through guided home workouts that can be done without any equipment. Whether you're looking to focus on your upper body, lower body, or core strength, this beginner workout program offers a variety of low-impact workouts perfect for any level.
CLASS TYPES FEATURED IN THIS PROGRAM
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Frequently Asked Questions
Our workout plan for beginners focuses on gradual progression and incorporating various exercises to target different muscle groups. This beginner workout plan includes bodyweight exercises to build a foundation of strength and stability. It also emphasizes low-impact exercises to protect joints and minimize the risk of injury. We recommend a full-body workout routine to ensure balanced physical activity and overall fitness.
A beginner should start by setting clear fitness goals before diving into any of our programs. We recommend beginning with low-impact training and low-impact workouts to gradually build muscle mass and cardiovascular endurance while minimizing stress on the body. This program is designed to guide you through a variety of different exercises that are meant to target the major muscle groups, while gradually building your strength and confidence.
For beginners, we recommend incorporating shorter workouts, five times a week. Our program includes workouts that are 25 minutes or less to help you build a consistent routine at an approachable pace. This allows for active recovery between workout sessions and helps prevent overtraining. It's important to include a rest day or two in your workout routine to allow the body time to repair and build muscle. Some TSS tips for post-workout muscle recovery include: stretching, meditation, walks, and proper nutrition and hydration.
As fitness levels improve, gradually increasing physical activity and intensity can lead to better fitness results. Consider our Spicy 30-Minute Workouts or Quickie Workouts to turn things up a notch!
Low-impact workouts are ideal for beginners, as they build strength and muscle without straining the joints. They improve core strength, enhance cardio endurance, and are adaptable to any fitness level. Perfect for home workouts, they require minimal equipment like a foldable yoga mat or light weights and support consistent physical activity, making them a great way to establish a sustainable workout routine.
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