
Beginner-Intermediate
LEARN MORE
Quickie
LEARN MORE
Spicy in 30
LEARN MORE
Dance Cardio
LEARN MORE
Advanced
LEARN MORE
Prenatal
LEARN MORE
Postnatal
LEARN MORE
BEGINNER PROGRAM
The perfect fit for your fitness goals
Kickstart your fitness journey with low-impact full-body workouts in our Beginner Program. Start your 7-Day free trial today!
ABOUT THE PROGRAM
The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises. Experience all the spiciness that you’d find in a signature TSS class, but at a more approachable pace.
Each low-impact full-body workout is designed with beginners in mind. Engage your entire body through guided home workouts that can be done without any equipment. Whether you're looking to focus on your upper body, lower body, or core, this program offers a variety of low-impact exercises perfect for any level.
CLASS TYPES FEATURED IN THIS PROGRAM
Learn more straight from the TSS Fam!
Feel the joy of movement
Start an empowering and inclusive fitness journey that will transform your body and mind.