ABOUT THE PROGRAM
The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises. Experience all the spiciness that you’d find in a signature TSS class, but at a more approachable pace.
Each low-impact full-body workout is designed with beginners in mind. Engage your entire body through guided home workouts that can be done without any equipment. Whether you're looking to focus on your upper body, lower body, or core, this program offers a variety of low-impact exercises perfect for any level.
CLASS TYPES FEATURED IN THIS PROGRAM
Explore Our Other Programs
Learn more straight from the TSS Fam!
“I started TSS in 2019 and it started my love for not only TSS, but working out. Megan completely changed my perception of working out. Her mixture of dance cardio, light weights, and combos are so effective. It has made me look forward to working out, learning it can be fun and not a chore, but a choice. Two years in, TSS has made me stronger physically and mentally! “
"I was instantly hooked by Megan’s energy and challenging movements. For the first time a light bulb went off in my head and I knew if I stuck with this, I would actually see changes. I have never seen my body the way it looks now and I could not feel better about myself. The bottom line is the method works and the results are insane!"
"I signed up for the TSS free trial and the rest is history. I was a bit intimidated at first, but Megan has a way of putting anyone at ease. I am 50 years old and my body responds to the low impact cardio and sculpt classes. My body has lengthened and my muscles have toned. I save over an hour by not having to travel, as I can work out anytime. I have made TSS friends across the globe and we encourage each other."
"I started TSS after the birth of my son. I was craving a new way to challenge my (very different) postpartum body. I needed a way to marry my new schedule + everyday motherhood. I am a believer in the TSS method and I treasure Megan’s authenticity and transparency. She’s here to empower the community, making us stronger in the process. Megan has helped me reject internal negative narratives and be the best version of myself."