True Beginner Sculpt Program

True Beginner Sculpt Program

About the Program

The Sculpt Society workout method began with my personal journey to feeling empowered through movement. I was once a beginner myself, so I understand how it feels to try something new. My True Beginner Sculpt Program videos are designed for those new TSS or new to low impact sculpting. This program will ease you into sculpt workouts, making them fun, simple, and easy to follow. I provide helpful direction, step-by-step instructions, and most importantly, tips to ensure you have proper form with each movement.

The Sculpt Society at-home True Beginner Sculpt Program starts from the very beginning, so you feel comfortable and successful learning new exercises. You’ll follow an eight-week guided calendar of low impact sculpting classes that are designed to get you comfortable with new movements, gain strength, and see real results!

At TSS, we believe exercise should be empowering, never intimidating, and you should leave your workout feeling STRONG and confident.

What to Expect

Each week you will be provided with the workout to do each day in order to give you the structure you are looking for. The schedule will provide you with 5 workouts and 2 rest days. Classes range from 10-30 minutes and will sculpt your arms, booty, legs and core and include meditation, yoga and stretch videos.  

While I will suggest equipment, all of the workouts can be done without equipment. You can modify without or follow my recommendation for household items to use as a replacement.

The equipment I use in the True Beginner Sculpt Program is 2-3lb handweights, 1-2lb ankle weights, booty bands, sliders, a mat, a chair or stool and a pilates ball. If you want to turn things up a notch, you can find all of the equipment on our online store here

Join the #TSSfam and learn effective body toning workouts with having fun!  

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