Turn it up a notch

Boost your endurance and build strength with our Advanced Program. Start your 7-Day free trial today!

Banner Image
Banner Image


Try out our most challenging workout program to date. The 8-week, advanced full-body workout plan is specifically crafted with repetition in mind, targeting every muscle group from upper body to lower body. You’ll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve. 

The Advanced Program incorporates different exercises that target the entire body and provide a high-intensity, well-balanced workout routine. Whether just using body weight or adding resistance, such as hand or ankle weights, our advanced full-body workout plan is designed to help you leave your workout feeling empowered. 


Explore Our Other Programs


The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.



This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.



Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.


Spicy in 30

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Spicy in 30 Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.


Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.



This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.



Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.



Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!


Hear from our current members

“I took my first TSS class in 2019. From the second I left, I knew I wanted to be part of this amazing community. TSS has taught me the importance of building strength, endurance, and flexibility, and the importance of loving the transformation along the way. Whether you are feeling a gentle sculpt, a full-body, or even a fun dance cardio workout followed by a meditation, there is something for everyone!”

– Brooke Mutterer

"I’m all about finding a workout that you love, and sticking with it if it makes you feel good. Not only do I feel so STRONG and powerful from the TSS workouts, but I’ve seen such positive changes in my body both mentally and physically. I’m so happy to be a part of this community!"

– Maddie Constantino

"I have been an everyday runner for 11 years, running 10 miles a day. I wanted to feel stronger. I found TSS and LOVED it right away! Using these muscles helped me break 3 hours in the London marathon!"

- Shannon Crawford 

Discover the power of The Sculpt Society

Start your free trial today to experience the benefits of our classes and programs

Banner Image
Banner Image