ADVANCED PROGRAM

Turn it up a notch

Boost your endurance and build strength with our Advanced Program. Start your 7-Day free trial today!

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ABOUT THE PROGRAM

Try out our most challenging workout program to date. The 8-week, advanced full-body workout plan is specifically crafted with repetition in mind, targeting every muscle group from upper body to lower body. You’ll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve. 

The Advanced Program incorporates different exercises that target the entire body and provide a high-intensity, well-balanced workout routine. Whether just using body weight or adding resistance, such as hand or ankle weights, our advanced full-body workout plan is designed to help you leave your workout feeling empowered. 

CLASS TYPES FEATURED IN THIS PROGRAM



Explore Our Other Programs

Beginner

The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.

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Beginner-Intermediate

This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.

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Quickie

Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.

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Spicy in 30

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Spicy in 30 Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.

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Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.

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Prenatal

This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.

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Postnatal

Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.

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Bridal

Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!

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Hear from our current members

“I took my first TSS class in 2019. From the second I left, I knew I wanted to be part of this amazing community. TSS has taught me the importance of building strength, endurance, and flexibility, and the importance of loving the transformation along the way. Whether you are feeling a gentle sculpt, a full-body, or even a fun dance cardio workout followed by a meditation, there is something for everyone!”

– Brooke Mutterer

"I’m all about finding a workout that you love, and sticking with it if it makes you feel good. Not only do I feel so STRONG and powerful from the TSS workouts, but I’ve seen such positive changes in my body both mentally and physically. I’m so happy to be a part of this community!"

– Maddie Constantino

"I have been an everyday runner for 11 years, running 10 miles a day. I wanted to feel stronger. I found TSS and LOVED it right away! Using these muscles helped me break 3 hours in the London marathon!"

- Shannon Crawford 

Frequently Asked Questions

The Sculpt Society Advanced Program is an 8-week advanced workout plan designed to sculpt, tone, and challenge you like never before. The 8-week calendar is structured around 5 workout days per week, focusing on building strength, enhancing flexibility, and boosting endurance. You'll engage in a variety of sculpt and dance cardio exercises targeting every major muscle group, from lower body to upper body, using body weight and optional equipment to maximize your workout. Expect to repeat certain classes to deepen the impact on your muscle groups, allowing for progressive strength building and noticeable improvements in your fitness level.

Each advanced workout class in the training plan is roughly 45 minutes long, providing a comprehensive, intense session designed to work your entire body. These extended sessions are crafted to challenge your endurance, strength, and flexibility, ensuring an effective workout that targets every major muscle group for optimal sculpting and toning.

For the Advanced Program, the optimal workout split involves 5 days of targeted, full-body workouts per week, with 2 rest days to allow for adequate muscle recovery. This split is designed to maximize muscle engagement and growth across all major muscle groups, with a specific focus on the repetition of certain workouts to enhance strength and muscle memory. Incorporating different types of training, including strength, flexibility, and endurance exercises, ensures a well-rounded approach to fitness that challenges and improves your overall physical capabilities.

Absolutely! This advanced workout program is perfectly designed to fit into your home workout routine. Whether you're focusing on body weight exercises or utilizing minimal equipment like our 3lb hand weights for added resistance, each session is crafted to ensure you can build muscle, enhance strength, and improve your overall fitness level right from the comfort of your home. With clear guidance on reps and sets, along with the flexibility to adapt the training plan to suit your available space and equipment, you can effectively pursue your fitness goals without stepping foot in a gym. This makes it an ideal choice for those looking to engage in an 8-week advanced workout plan or any extended workout routine at home, helping you achieve your fitness goals. 

Discover the power of The Sculpt Society

Start your free trial today to experience the benefits of our classes and programs

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