Advanced Program

Advanced Program

About the Program

The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe. Each week you’ll be guided through 5 workout days that will improve your strength, flexibility, and endurance along with 2 rest days to allow your body the recovery time it needs between workouts.

You can expect to repeat two classes twice a week and have one day of selecting from the recommended workouts of the day. We've specifically crafted this program with repetition in mind so that you can progressively build strength and see your fitness level improving as you go. By repeating a workout, you will see and feel the powerful results of repetition: growing stronger, more confident in class and having more fun with your workouts.

What to Expect

The guided calendar will provide you with the class to do each day of the week in an effort to take the guesswork out of your day and to give you the structure you are looking for in a fitness program. 

While all of the workouts in this program can be done without equipment we recommend having 1-3lb dumbells, TSS booty bands, sliders, a pilates ball and an ankle weight to make your workout extra spicy! All of the equipment can be found on the TSS online store here

Before beginning this program, we highly recommend watching our Dance Cardio Breakdown and Sculpt Breakdown videos in addition to having completed at least 4 weeks of TSS classes outside of the 45-minute category to prepare you for the sequences and pace of these advanced workouts. 

Join the #TSSfam to start the Advanced Program!

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