The Sculpt Society Advanced Program is an 8-week advanced workout plan designed to sculpt, tone, and challenge you like never before. The 8-week calendar is structured around 5 workout days per week, focusing on building strength, enhancing flexibility, and boosting endurance. You'll engage in a variety of sculpt and dance cardio exercises targeting every major muscle group, from lower body to upper body, using body weight and optional equipment to maximize your workout. Expect to repeat certain classes to deepen the impact on your muscle groups, allowing for progressive strength building and noticeable improvements in your fitness level.

Each advanced class in the training plan is roughly 45 minutes long, providing a comprehensive, intense session designed to work your entire body. These extended sessions are crafted to challenge your endurance, strength, and flexibility, ensuring an effective workout that targets every major muscle group for optimal sculpting and toning.

Whether you're aiming to build muscle or enhance your physical capabilities without lifting heavy weights, these 45-minute classes provide the perfect balance of intensity and recovery, making them a cornerstone of any advanced workout routine.

For the Advanced Program, the optimal workout split involves 5 days of targeted, full-body workouts per week, with 2 rest days to allow for adequate muscle recovery. This split is designed to maximize muscle engagement and growth across all major muscle groups, with a specific focus on the repetition of certain workouts to enhance strength and muscle memory. Incorporating different types of training and movement, including strength, flexibility, and endurance exercises, ensures a well-rounded approach to fitness that challenges and increases your overall physical capabilities. This balance of targeted training and recovery days is key to achieving muscle growth while maintaining proper technique and avoiding overuse injuries.

Absolutely! This advanced workout program is perfectly designed to fit into your home workout routine. Whether you're focusing on body weight exercises or utilizing minimal equipment like our 3lb hand weights for added resistance, each session is crafted to ensure you can build muscle, enhance strength, and improve your overall fitness level right from the comfort of your home. With clear guidance on reps and sets, along with the flexibility to adapt the training plan to suit your available space and equipment, you can effectively pursue your fitness goals without stepping foot in a gym. This makes it an ideal choice for those looking to engage in an 8-week advanced workout plan or any extended workout routine at home, helping you achieve your fitness goals.