Not all workout splits are created equal, and that's what makes this journey so exhilarating. Here are some invigorating options to consider. 

• Full-Body Splits: If you're just starting, a beginner intermediate workout program split is a fantastic way to build a solid foundation. Each day you workout you target the entire body, therefore it engages all major muscle groups in each session. 
• Upper/Lower Splits: As you progress, dividing your workouts into upper and lower body days brings a whole new level of strength and agility to your journey. It's a dynamic way to target specific areas while ensuring balanced growth.
• Push/Pull Splits: Experience the thrill of pushing your limits one day and pulling yourself closer to your goals the next. Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps, while pulling exercises often involve the back, hamstrings, some types of shoulder exercises, biceps, and abs.
• Body-Part Splits: For those with specific aesthetic goals, diving deep into the world of sculpting individual muscle groups with a body-part split routine is both challenging and rewarding. Each day is an opportunity to build muscle mass and focus on a different part of your body.

Incorporate the joy of cardio and the power of resistance training into your journey.

• Cardio Days: Dedicate specific days to cardiovascular workouts, unleashing the athlete within. The exhilaration of these sessions will remind you of the boundless energy you possess. Cardio days are not just about fitness; they're about embracing the freedom of movement. Check out our dance cardio classes for fun, easy-to-follow cardio workouts to add to your training split. 
• Resistance Days: Build muscle, strength, and confidence with each resistance training session. Feel your body transform as you conquer new heights of fitness. Resistance days are a celebration of your physical prowess and your journey toward a sculpted, strong body. Think full body sculpt classes, and stacking on quickies with the added weights to maximize results.

• Stretching: With each stretch, you're one step closer to greater flexibility and self-discovery. Stretching not only benefits your body but also your mind, promoting a sense of calm and clarity. Incorporate dynamic stretching before your workouts to improve mobility and prepare your muscles for action.
• Foam Rolling: Reduce muscle soreness, find balance, and conquer your fitness journey with each roll. The self-care and relief provided by foam rolling will empower you to push through barriers. It's a technique that eases muscle tension, reduces soreness, and improves circulation. Use a foam roller to target specific muscle groups, focusing on areas that feel tight or knotted. Foam rolling is your secret weapon against post-workout discomfort, allowing you to recover faster and train harder in your next session.
• Nutrition: Nourish your body with the fuel it craves, propelling you toward your goals with unwavering strength. Proper nutrition is a cornerstone of your fitness success. Ensure you're getting an adequate amount of protein to support muscle repair and growth. Carbohydrates are your body's primary source of energy, so replenish glycogen stores after intense workouts. Don't forget about healthy fats, vitamins, and minerals to support overall health!