What is a Workout Split and How Do I Create a Plan?
The Benefits of Using a Workout Split for Training
Different Types of Workout Splits
Muscle Group Prioritization
Sample Workout Split Plans: Breaking Down the Days and Exercises
Adjusting the Workout Split Based on Training Experience Level
Combining Cardio and Resistance Training in a Workout Split
Optimizing Exercise Frequency and Rest Days in Your Plan
Incorporating Recovery Techniques within a Workout Split
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