Protein isn't just about muscle repair; it's also an excellent source of energy. Unlike quick fixes like sugary snacks, protein offers a sustained release of energy, keeping you fueled throughout your workout session. This means you can power through your exercises with greater endurance and efficiency, no matter your preferred activity.

To make the most of your protein intake, consider when you consume it. Some people prefer to have a protein-rich snack before their workout to provide immediate energy, while others opt for a post-workout protein boost to aid in recovery. Experiment with different timing strategies to find what works best for your body and your fitness goals.