Don’t let equipment—or lack of it—stop you from getting a great workout. Cross-training at home can be done with just your body weight or a few simple tools. Whether you're performing a WOD (Workout of the Day) or following a TSS circuit, you can adapt to your space and resources.

Recommended Home Workout Equipment

Here are a few go-to items to add intensity and variety to your cross-training workouts:

• Dumbbells: For strength training, presses, curls, and squats.
• Resistance Bands: Great for lower body and upper body activation.
• Ankle Weights: Effective tool for adding resistance to leg movements.
• Yoga Mat: For mobility work and floor-based exercises.

Check out The Sculpt Society's workout accessories to find what fits best with your space and routine.

Mobility and Recovery for Injury Prevention

Stretching and mobility aren’t just for cooldowns—they’re key to long-term performance:

• Hip Openers and Shoulder Rolls: Loosen tight areas and prep for movement.
• Foam Rolling: Release tension in your calves, glutes, and back.
• Breath-Driven Stretching: Improve flexibility and reduce stress.

Your workout shouldn’t feel like another chore. Cross-training workouts at home are easy to adjust to your energy level, schedule, and fitness goals. Whether you're following a structured program or mixing and matching movements that feel good, consistency is what matters most.

The Sculpt Society’s expert-led Intermediate Program and Advanced Program include dance cardio, sculpting, strength, and mobility in a format that keeps you moving and motivated—no gym required.