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All The Benefits of Dance Cardio for Heart Health
Megan holds a BFA in Dance from NYU Tisch School of the Arts and is a certified fitness instructor. She danced professionally with the NBA’s Brooklynettes. Megan has been recognized by top publications like Vogue, Goop, Shape and WWD, and has worked with world-renowned brands such as Chanel and New Balance. Learn more about Megan![](http://thesculptsociety.com/cdn/shop/files/the-sculpt-society-blog-all-the-benefits-of-dance-cardio-for-heart-health-1.jpg?v=1713807133&width=1080)
How Dance Cardio Benefits Your Cardiovascular System
Lowering Blood Pressure and Cholesterol Levels
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Enhancing Circulation and Blood Flow
Stress-Relieving Activity for Heart Health
![](http://thesculptsociety.com/cdn/shop/files/the-sculpt-society-blog-all-the-benefits-of-dance-cardio-for-heart-health-4.jpg?v=1713807133&width=1080)
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Incorporating Dance Cardio Into Your Routine
Long-term Heart Health: Consistency and Progression in Dance Cardio
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