At TSS, we’re all about working out in ways that nurture our bodies (and minds), leaving us feeling motivated and ready for more—not exhausted or burned out. Healthy, intentional movement is the key to building a consistent workout routine that’s joyful and fun, that supports you, and that energizes you for the days and weeks ahead. That’s why we’re so thrilled to announce our new partnership with Oura Ring—the smart ring that’s revolutionizing wearable wellness tech—to bring you next-level, data-driven insights that elevate your workouts and optimize your recovery. From helping you get a better night’s sleep, to tracking your menstrual cycle and more, your Oura Ring collects data on 30 biometrics to support holistic wellness practices. We teamed up with Oura Ring to make daily movement feel even better—and your overall health goals easier to hit.
Here’s where the fitness insights come in. Your Oura Ring assigns you a Readiness Score every morning, which gives you tons of insights into your overall health. Ranked out of 100, this score reflects metrics like your resting heart rate, heart rate variability, body temperature, respiratory rate, and how well you slept the night before. Each of these insights contributes to your personalized workout recommendation for the day—what your mind and body really need to feel energized and nourished.
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play.
Here’s how to sync your Oura Ring with your TSS membership…
