Discover the joy of movement
Dive into our comprehensive workout programs to transform your fitness experience
Personalized workout programs by experience level
Programs expertly designed to target specific fitness levels with full-body sculpting and dance cardio to help you reach your fitness goals.
Beginner
Beginner
Beginner-Intermediate
Intermediate
Quickie
Spicy in 30
Dance Cardio
Advanced
Advanced
Unlock dedicated workout programs for every stage of life
Programs designed for big life changes as your fitness goals develop.
Prenatal
Postpartum
Bridal
Sculpt + Sync
Move through your cycle
JOIN TSS
Discover the power of The Sculpt Society
Whether you’re a living room dancer or a lover of low-impact exercise, starting your day with movement or fitting in a quickie workout on your lunch break, we have the program to match your workout style.
Frequently Asked Questions
We have dance cardio and full-body sculpting programs for every fitness level. Each program is focused on targeting specific muscle groups and has been broken out by experience level: Beginner, Intermediate, and Advanced or life stage: Prenatal, Postnatal, or Bridal.
Yes, our programs are designed to be done at home or anywhere on the go!
All Sculpt Society workouts can be done without equipment, but some programs and classes recommend 1-3 lb hand weights, TSS booty resistance bands, sliders, a pilates ball, and ankle weights!
