Discover the joy of movement

Dive into our comprehensive workout programs to transform your fitness experience

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Personalized workout programs by experience level

Programs expertly designed to target specific fitness levels with full-body sculpting and dance cardio to help you reach your fitness goals.


Beginner

Beginner

Beginner-Intermediate


Intermediate

Quickie

Spicy in 30

Dance Cardio


Advanced

Advanced


Unlock dedicated workout programs for every stage of life

Programs designed for big life changes as your fitness goals develop.


Prenatal

Postpartum

Sculpt + Sync

Move through your cycle

NOW LIVE!

TSS Mama Program 2.0

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JOIN TSS

Discover the power of The Sculpt Society

Whether you’re a living room dancer or a lover of low-impact exercise, starting your day with movement or fitting in a quickie workout on your lunch break, we have the program to match your workout style.

JOIN TODAY

Frequently Asked Questions

We have dance cardio and full-body sculpting programs for every fitness level. Each program is focused on targeting specific muscle groups and has been broken out by experience level: Beginner, Intermediate, and Advanced or life stage: Prenatal, Postnatal, or Bridal.

Yes, our programs are designed to be done at home or anywhere on the go!

All Sculpt Society workouts can be done without equipment, but some programs and classes recommend 1-3 lb hand weights, TSS booty resistance bands, sliders, a pilates ball, and ankle weights!