In our fast-paced lives, fitting exercise into our daily routine can often feel like an uphill battle. Balancing the demands of work, family, and social commitments can leave little room for self-care. However, by mastering time management strategies tailored to your busy lifestyle, you can carve out dedicated moments for exercise that not only benefit your physical health but also enhance your overall well-being.

• Prioritize Self-Care: Recognize the importance of your well-being and make exercise a non-negotiable part of your day. Prioritizing self-care isn't selfish; it's an investment in your health and happiness!
• Time Blocking: Allocate specific time slots for workouts in your calendar, treating them like important appointments. When you set aside dedicated exercise time, you're more likely to stick to your plan. Our spicy 30-minute workout program is perfect for those tight on time. Also, don’t forget you can schedule workouts in the TSS app, and you’ll automatically get reminders for easy accountability.
• Set Realistic Goals: Tailor your workout duration to fit your available time. A short workout routine can be majorly effective when done consistently. It's better to have a 20-minute workout you can stick to than a 60-minute one you'll skip. We love stacking 10-15 min classes back-to-back for maximum efficacy when working out.

Not everyone has the luxury of a fully equipped gym at their disposal, but that shouldn't be a barrier to your fitness journey. Home workouts offer a convenient and effective way to get a sweat in, even when you're dealing with limited time and space. All you need is a yoga mat and some optional equipment and you’re good to go. At TSS all of our workouts can be modified to omit equipment, and we also have our curated collection of no equipment classes.

Planning ahead is a game-changer when it comes to making exercise a consistent part of your routine. By scheduling your workouts and blocking out dedicated time in your calendar, you can remove the guesswork and ensure that exercise becomes an integral part of your daily life. In this section, we'll discuss the importance of weekly planning, setting reminders, and the flexibility required to adapt your schedule to life's unexpected twists and turns.

• Weekly Planning: Every Sunday, dedicate a few minutes to creating a workout schedule for the week ahead, factoring in your commitments. Knowing exactly when and what you'll be doing can reduce decision-making stress. At TSS we offer a daily suggested workout guide to remove the guesswork from your workout planning.
• Set Reminders: Use alarms or calendar notifications to stay on track. Lucky for you, the TSS App has this function built in! 24 hours and 1 hour before your workout, your phone or tablet with the TSS App will remind you that it’s coming up. Reminders can help you stay accountable, especially when life gets hectic. 
• Flexibility: Be open to adjusting your schedule as needed, but avoid canceling workouts altogether. Sometimes, shifting a workout to a different day or time can make all the difference in maintaining consistency.