TSS MAMA
Voted best pregnancy + postnatal workout program
Safe and effective workouts to guide you from prenatal to postnatal. Start your 7-Day free trial today!


The TSS Mama program was created by Megan Roup, who is pre and postnatal certified. We have four pregnancy workout programs designed to support you through each stage of your pregnancy:
– Prenatal Program
– Prenatal Pelvic Floor + 360 Breathing
– Postpartum Pelvic Floor + Core Recovery
– Postpartum Program
Whether you're a pregnant person looking for moderate exercise or a new mother seeking a postnatal workout, our pregnancy workouts and postnatal exercises are tailored to your needs. We also incorporate yoga to ensure a well-rounded workout. Strengthen your core and pelvic floor muscles with us, and enjoy a safe, fit and healthy pregnancy journey.

Prenatal Fitness Program
This prenatal workout program includes dedicated classes for all three trimesters. Carefully curated with safe exercises broken down by week, it will guide you through your entire pregnancy. This program is designed to provide pregnant women with a balanced mix of low-impact workouts, stretching, breathing, and meditation, keeping you within healthy levels of physical activity.
Prenatal Pelvic Floor + 360 Breathing Program
Strengthen and lengthen your pelvic floor to create strong, healthy muscles that will serve you throughout your pregnancy as you prepare for labor and your postpartum journey. Connect to your deep core and manage diastasis recti post-birth.


Postpartum Pelvic Floor + Core Recovery Program
This postnatal workout program focuses on helping you reconnect to your core muscles and pelvic floor after delivery. These six weeks of classes are designed for your early weeks postpartum or when dealing with diastasis recti.
Postpartum Program
Once you've been cleared to work out by your doctor and you've completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help safely rebuild your strength and transition you back into your regular exercise routine.

What our TSS Mamas are saying
Move with us throughout
your pregnancy journey
Unlock a healthy approach to fitness with our TSS Mama Program.

