What TSS Mama's Are Saying


“Thanks to #TSSmama I’ve been able to confidently move my body throughout my first + second trimester, and truly feel like my best self throughout this crazy, stressful time.”


"Remaining active throughout pregnancy was very important to me. The TSS Mama program kept me motivated, helping me maintain a strong and healthy body. Continuing to do TSS workout after giving birth only helps me regain my strength, especially my core, but it helps so much mentally and emotionally.”


“I can't say enough good things about #TSS. I started doing the workouts during my pregnancy when I knew I needed something that would keep me active in a fun way. Even if I was just doing a ten-minute arm workout, it always felt so good to move my body.”

About The Program

Broken down by each stage of your pregnancy journey, TSS Mama will guide you from prenatal to postnatal with safe, effective workouts. 

Prenatal Fitness Program

TSS Mama includes exercises that are safe and effective for all three trimesters. Broken down by week, this guided program will take you through your entire pregnancy.

Prenatal Pelvic Floor + 360 Breathing Program

Essential for avoiding diastasis recti post-birth and helping the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby.

Postpartum Pelvic Floor + Core Recovery Program

Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti.

Postnatal Program

Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.