TSS MAMA
Voted best pregnancy + postpartum workout program
Safe and effective workouts to guide you from prenatal to postpartum. Start your 7-Day free trial today!
The TSS Mama program was created by Megan Roup, who is pre and postpartum certified. We have four pregnancy workout programs designed to support you through each stage of your pregnancy:
– Prenatal Program
– Prenatal Pelvic Floor + 360 Breathing
– Postpartum Pelvic Floor + Core Recovery
– Postpartum Program
Whether you're a pregnant person looking for moderate exercise or a new mother seeking a postpartum workout, our pregnancy workouts and postpartum exercises are tailored to your needs. We also incorporate yoga to ensure a well-rounded workout. Strengthen your core and pelvic floor muscles with us, and enjoy a safe, fit and healthy pregnancy journey.
Prenatal Fitness Program
This prenatal workout program includes dedicated classes for all three trimesters. Carefully curated with safe exercises broken down by week, it will guide you through your entire pregnancy. This program is designed to provide pregnant women with a balanced mix of low-impact workouts, stretching, breathing, and meditation, keeping you within healthy levels of physical activity.
Prenatal Pelvic Floor + 360 Breathing Program
Strengthen and lengthen your pelvic floor to create strong, healthy muscles that will serve you throughout your pregnancy as you prepare for labor and your postpartum journey. Connect to your deep core and manage diastasis recti post-birth.
Postpartum Pelvic Floor + Core Recovery Program
This postpartum workout program focuses on helping you reconnect to your core muscles and pelvic floor after delivery. These six weeks of classes are designed for your early weeks postpartum or when dealing with diastasis recti.
Postpartum Program
Once you've been cleared to work out by your doctor and you've completed the Postpartum Pelvic Floor and Core Recovery Program, this postpartum program will help safely rebuild your strength and transition you back into your regular exercise routine.
What our TSS Mamas are saying
Frequently Asked Questions
Engaging in physical activity is beneficial at any stage of your pregnancy, provided you have clearance from your healthcare provider. Your healthcare provider will also be able to give you a list of exercises to avoid during pregnancy. However, many find the second trimester to be the most comfortable time to participate in a pregnancy workout plan. Energy levels often improve during this period, and morning sickness may subside.
Our TSS Mama Program offers tailored prenatal workouts for each trimester, ensuring you can safely maintain your health throughout pregnancy. For more insights, meet Megan Roup, the founder of The Sculpt Society, and explore how her expertise shapes our prenatal and postnatal programs.
Yes, core exercises are not only safe but also highly beneficial during pregnancy, as long as they are appropriately modified. Strengthening your core muscles and pelvic floor can aid a smoother delivery and postpartum recovery. Our pregnancy workout program includes specialized core exercises and pelvic floor exercises designed to maintain pelvic floor strength without putting undue pressure on your body.
Exercises that focus on strengthening the pelvic floor muscles, enhancing core strength, and maintaining overall prenatal fitness can contribute to easier labor. Our prenatal workout programs incorporate pelvic floor exercises, lower body strength training, and gentle core workouts tailored to support pregnant women in preparing their bodies for labor and delivery.
A pregnant woman can typically engage in prenatal workouts 3 to 5 times a week, depending on her fitness level and how she's feeling. It's crucial to listen to your body and adjust your workout frequency as needed. The TSS Mama Program offers a flexible workout plan that can be customized to fit your unique needs during each trimester.
The best pregnancy workout program is one that addresses the unique needs of pregnant women, focusing on prenatal strength, flexibility, and cardiovascular health. The TSS Mama Program is designed specifically to help you move your body safely through pregnancy, offering a comprehensive pregnancy workout plan that includes exercises for every trimester, ensuring you stay strong, confident, and healthy throughout your pregnancy. Discover why our approach is highly recommended through The Sculpt Society testimonials.
All classes in the TSS Mama program are pregnancy safe, including our prenatal dance cardio. Our trainers are there to guide you through each sequence and provide modifications throughout the classes. The most important thing is to listen to your body and do what feels right for you!
Move with us throughout
your pregnancy journey
Unlock a healthy approach to fitness with our TSS Mama Program.