• Traditional core exercises, such as full sit-ups and Russian twists, can increase intra abdominal pressure within the core, which can exacerbate diastasis recti.
• Modify core exercises for prenatal movement by performing them on your hands and knees to reduce pressure on the abdomen while still engaging the core. Plank variations on your knees or elevating your palms on a wall or chair are also a safer option.

Exercising in hot and humid conditions during pregnancy can lead to overheating and dehydration, which can be harmful to both you and your baby. Here's what you need to know to stay cool and safe:

• Hot yoga and hot pilates should be avoided, as they can cause excessive sweating and overheating. Instead, opt for the ease of at-home workouts! Nothing beats some light movement in the comfort of your own home.
• Choose exercise spaces with proper ventilation, and wear breathable, moisture-wicking clothing to help regulate your body temperature during workouts.
• Stay well-hydrated by drinking water before, during, and after exercise. If you want to step your hydration up a notch, try adding electrolytes to your water! Not only do they taste great, but their health benefits are key for fighting dehydration and dizziness.