Fitness•Aug 18, 2025

TSS x ŌURA: Your Data-Driven Guide to Prenatal Wellness

By The Sculpt Society

Physically, emotionally, hormonally—pregnancy is one of the most transformative experiences in life. It’s exciting, yes, but it can all feel a bit overwhelming at times. You don’t know exactly what’s happening in your changing body, why you feel the way you feel, and what to anticipate next. You know that safe movement during pregnancy has lots of benefits for you and your baby, but it can be tricky to identify which exercises are most supportive (and effective) during each stage. And, you know that listening to your body is your top priority, but when you’re experiencing so many changes week to week, that’s easier said than done.

Fortunately, we know where you can easily find highly personalized wellness information for every stage of pregnancy, from week 4 to week 40. Together, our Prenatal Program and Oura’s Pregnancy Insights offer a new, science-backed way to understand your pregnancy, guide you through your prenatal fitness journey, and help you feel more grounded as your body changes. Oura’s customized pregnancy tracking gives you week-by-week insights tailored specifically for you, helping you tune in deeply to how you’re feeling and what your body needs at that moment. Meanwhile, the TSS Prenatal Program guides you through safe, effective workouts designed specifically for each trimester, keeping you strong and energized. By pairing them together, you can move more intuitively and confidently during this exciting phase of life.

Explore the TSS Prenatal Program

Healthy movement for every stage of pregnancy is here. Our Prenatal Program is your go-to workout plan for staying strong and feeling empowered throughout your entire pregnancy journey. This program takes the guesswork out of prenatal fitness, with guided workouts tailored to all 40 weeks of pregnancy. The Prenatal Program offers safe, effective exercises designed for all three trimesters, broken down week-by-week. These classes prioritize pelvic floor strength and core stability, helping build stamina, improve circulation, and prepare your body for labor and recovery. Focused on intuitive movement that boosts your energy and strengthens your core, our prenatal workouts meet you where you are to support your changing body. And, we’ve just added new Prenatal Strength classes to the mix.

Learn about Oura Pregnancy 2.0

Understand your pregnancy on a more in-depth level with Oura's Pregnancy Insights experience, which offers a smarter, science-backed way to track your pregnancy. With new educational content and personalized guidance, Oura helps you make sense of the changes happening in your body, and what they mean for you and your (specific!) pregnancy. Oura Pregnancy 2.0 tracks daily vitals, like resting heart rate and respiratory rate, to reassure you with the range of what’s considered typical for your pregnancy. You can tag symptoms, habits, feelings, and more to see how different parts of your pregnancy are impacting your biometrics. Grounded in research, these insights are designed to help you feel more supported, informed, and at ease.

Find the perfect balance

Here’s how Oura and TSS sync up to support you: Your Oura tracks your unique prenatal journey using metrics like temperature trends, resting heart rate, heart rate variability, and respiratory rate–highlighting key physiological changes along the way. Every morning, you’ll wake up to your Readiness Score which is a holistic picture of your health — taking into account your recent activity, sleep patterns, and direct body signals (like resting heart rate, heart rate variability, and body temperature) that can signify if your body is under strain. Now, you’ll see pregnancy-aware insights alongside your Readiness score and more. This score offers insights that are specific to your changing body, in order to guide smarter training decisions and help you choose the right workout intensity for the day. Since Oura is synced to your TSS membership, you’ll receive class recommendations that reflect both your changing energy levels and stage of pregnancy…so every session honors your body and supports you and your baby.

With Oura’s Pregnancy Insights experience, and our Prenatal Program’s safe, effective workouts for all 3 trimesters, you have a new way to understand your pregnancy and get the guidance you need to safely move with confidence. You’ll stay in tune with exactly what your body needs—every step of the way!—so you can embrace this new life stage, and feel supported, empowered, and ready for parenthood.

Don’t have Oura Ring? Move more intuitively throughout your pregnancy—and beyond—with 10% off Oura Ring 4* their most personal smart ring ever. No code needed.

*Offer valid limited time only and only on [Oura Ring 4 in Silver, Black, Stealth, Brushed Silver, Gold, and Rose Gold finishes]. While supplies last. Excludes all other products, styles, and finishes. Oura reserves the right to discontinue or modify this offer at any time. Offer not valid on gift cards, e-gift cards, taxes or shipping; other restrictions and limitations may apply. In the event of a return, refund shall not exceed amount paid. Offer may not be combined with other offers or discounts except as provided herein. Not transferable. Available in the [Country/ies] only. Available online only at ouraring.com. Oura Terms and Conditions and Privacy Policy apply. More details available at Oura Terms and Conditions and Oura Privacy Policy.

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