Physically, emotionally, hormonally—pregnancy is one of the most transformative experiences in life. It’s exciting, yes, but it can all feel a bit overwhelming at times. You don’t know exactly what’s happening in your changing body, why you feel the way you feel, and what to anticipate next. You know that safe movement during pregnancy has lots of benefits for you and your baby, but it can be tricky to identify which exercises are most supportive (and effective) during each stage. And, you know that listening to your body is your top priority, but when you’re experiencing so many changes week to week, that’s easier said than done.

Fortunately, we know where you can easily find highly personalized wellness information for every stage of pregnancy, from week 4 to week 40. Together, our Prenatal Program and Oura’s Pregnancy Insights offer a new, science-backed way to understand your pregnancy, guide you through your prenatal fitness journey, and help you feel more grounded as your body changes. Oura’s customized pregnancy tracking gives you week-by-week insights tailored specifically for you, helping you tune in deeply to how you’re feeling and what your body needs at that moment. Meanwhile, the TSS Prenatal Program guides you through safe, effective workouts designed specifically for each trimester, keeping you strong and energized. By pairing them together, you can move more intuitively and confidently during this exciting phase of life.

With Oura’s Pregnancy Insights experience, and our Prenatal Program’s safe, effective workouts for all 3 trimesters, you have a new way to understand your pregnancy and get the guidance you need to safely move with confidence. You’ll stay in tune with exactly what your body needs—every step of the way!—so you can embrace this new life stage, and feel supported, empowered, and ready for parenthood.

Don’t have Oura Ring? Move more intuitively throughout your pregnancy—and beyond—with 10% off Oura Ring 4* their most personal smart ring ever. No code needed.

*Offer valid limited time only and only on [Oura Ring 4 in Silver, Black, Stealth, Brushed Silver, Gold, and Rose Gold finishes]. While supplies last. Excludes all other products, styles, and finishes. Oura reserves the right to discontinue or modify this offer at any time. Offer not valid on gift cards, e-gift cards, taxes or shipping; other restrictions and limitations may apply. In the event of a return, refund shall not exceed amount paid. Offer may not be combined with other offers or discounts except as provided herein. Not transferable. Available in the [Country/ies] only. Available online only at ouraring.com. Oura Terms and Conditions and Privacy Policy apply. More details available at Oura Terms and Conditions and Oura Privacy Policy.