Mixed Berry Smoothie

Recipes•

Mixed Berry Smoothie

By The Sculpt Society

One of those quickie recipes that becomes a daily habit!
Scroll down for the details.

Mixed Berry Smoothie

INGREDIENTS:

  • 1 cup frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
  • ½ frozen banana
  • 1 cup milk of choice (almond, oat, dairy, etc.)
  • ½ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
  • 1 scoop vanilla or unflavored protein powder of choice

Optional

  • ½ teaspoon cinnamon or vanilla extract
  • ½ cup ice

Prep Time: 5 minutes
Idle Time: 0 minutes
Total Time: 5 minutes

Preparation
  1. Pour the milk into the blender first to help everything blend evenly.
  2. Add the mixed berries and frozen banana.
  3. Add the Greek yogurt and protein powder.
  4. Add cinnamon or vanilla extract, if using.
  5. Blend on high for 45–60 seconds, until thick and creamy.
  6. Add more milk to thin or ice to thicken, then blend briefly again.
  7. Pour into a glass and enjoy.

Variations

  • Make it richer: Add 1 tablespoon of almond or peanut butter.
  • Make it more filling: Add 1 tablespoon of oats.
  • Add more protein: Swap the Greek yogurt for cottage cheese.

Mixed Berry Smoothie

Mixed Berry Smoothie

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