6-Ingredient Protein Muffins

Recipes•

6-Ingredient Protein Muffins

By The Sculpt Society

Busy morning? We’ve got you covered.

Scroll down for this easy grab-and-go recipe by Samantha Russo (@SamDoesHerBest)!

Close-up of several chocolate chip muffins in paper liners, with one muffin in sharp focus in the foreground and more softly blurred in the background.

6-Ingredient Protein Muffins (20g protein!)

INGREDIENTS:

  • 1 cup applesauce
  • 2 eggs
  • 1/4 cup creamy peanut butter, unsweetened (or any nut/seed butter)
  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 cup chocolate chips (optional)

Prep Time: 5 minutes

Total Time: 25 minutes

Idle Time: 20 minutes (bake time)

Preparation
  1. Preheat oven to 350°F and line a muffin tin with liners.
  2. Mix applesauce, eggs, and peanut butter in a large bowl. Add almond flour, protein powder, and baking powder; mix until fully combined.
  3. Fold in chocolate chips (or other mix-ins). Scoop ¼ cup batter into each liner. Bake 20–25 minutes, until a toothpick comes out clean.
  4. Cool completely before storing or enjoying.
Chocolate chip muffins in paper liners, with one in the foreground and several more blurred in the background on a light surface.

6-Ingredient Protein Muffins

6-Ingredient Protein Muffins

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