The Sculpt Society Blog

Recipe: Sweet Potato Kale and White Bean Soup Ingredients 2 tablespoons olive oil 1/2 cup yellow onion, diced 1 pound sweet potatoes, cut into 1/2-inch cubes 2 tablespoons garlic, minced 1 teaspoon Italian seasoning 1 teaspoon salt 1 teaspoon ground black pepper 2 cups kale, stems removed and leaves roughly chopped 2 (15-ounce) cans cannellini beans, drained and rinsed 2 (13-ounce) cans unsweetened coconut milk 2 cups vegetable broth 1 tablespoon chives, chopped, for garnish Preparation STEP ONE: Heat the olive oil in a large pot over medium-high heat. Add the onion and sweet potatoes. Cook for 5 minutes, stirring...

Holiday Gifting? Sorted! Holiday shopping can be difficult and it can be hard to know where to begin when there’s so many options out there. To take the guesswork out of your holiday gifting, we have put together a few gift guides just for you!  P.S. Don’t forget you can create a TSS Shop Holiday Wishlist! Send your TSSFavs to family and friends and get exactly what you want this holiday season. Find your favorites, click the holiday wishlist link, enter your friends and/or family emails and you’re good to go! Gift Guides 1. For Her 2. For Him 3. For...

Upgraded App 101: Tips + Tricks In honor of our 3rd birthday, we’re launching a new and improved app that incorporates the feedback and conversations we’ve had with members of the TSS community over the past few years. We’re constantly working to improve the experience for you, and we hope you love this new iteration that makes achieving your goals, staying accountable, and personalizing your fitness journey easier than ever. Welcome to your detailed explanation about the new customizable features available to you on our TSS App. Table Of Contents New Features Download A Video For Offline Viewing Schedule A...

A great morning routine leaves you feeling satisfied, energized, and ready to carry that into the rest of your day. We gathered some of our top tips that we use in order to set ourselves up for success as much as possible.  1. Ground Yourself  Taking even 30min to be completely disconnected from my phone and computer can be a challenge as we are more connected online than ever before, but it’s more important than ever to take a few moments to disconnect for yourself and your mind. It can be as simple as a 5 minute meditation or a morning...