The Sculpt Society Blog

Megan Roup
TSS Tips: Evening Routine Edition

TSS Tips: Evening Routine Edition

Level up your evening routine with tips and tricks Team TSS loves to utilize. Creating a routine that works for you and leaves you ready for some ZZZ’s is what we’re all about. Find our top picks for creating a space that leaves you recharged and relaxed every single night.  Set The Mood  Turning down the lights, lowering the shades, putting on some white noise, whatever it takes for you to have a restful night’s sleep. One key element to this is limiting screen time. Studies show two or more hours of screen time in the evening can seriously disrupt...

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Megan Roup
5 Ways To Survive The Winter Blues

5 Ways To Survive The Winter Blues

Feeling bogged down by the weather this winter? We have the solutions for you! Check out how we like to make staying in fun with our favorite at-home activities.  1. Favorite Movie/TV Show Imagine this: a chill wind is in the air, you’re bundled up inside with a chic sweat set, a few blankets around, but you’re stumped on what to do. Well, one of our favorite ways to be a winter homebody is by turning on our favorite movies or tv shows and having a nice binging sesh! Turn down the lights, make some popcorn, grab your favorite drink,...

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Megan Roup

How To Show Up For Yourself: 7 Tips To Increase Motivation and Consistency

Increase Motivation and Find Consistency In Your Workouts The Sculpt Society strives to make it easy and fun for people to prioritize movement in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical + mental wellbeing and assist you in forming healthy + productive habits. Discover our top tips for how to show up for yourself leading to increased motivation and consistency in movement. Find A Workout You Love Deciding on what classes to take whenever you want to workout can be overwhelming and even seem daunting. Regular...

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Megan Roup