The Sculpt Society Blog

Megan Roup

Mother's Day Gift Guide

  It is crazy to think that the last time I created a Mother’s Day Gift Guide, I was still pregnant with Harlow! After experiencing the past 10 months with my daughter, I have a newfound appreciation for motherhood that I never would have thought of before. This year, I want to celebrate the moms in my life, the moms in our community here at The Sculpt Society, and the motherhood-figures in your life, too.  The Sculpt Society App Annual Subscription Movement has been a central part of my life both before motherhood and even more so now as a...

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Megan Roup

My Morning Routine

One thing I’m asked a lot during live workout coffee chats and on my Instagram Q&As is if I have a morning routine. Since having Harlow and moving to California, my schedule looks different every day- but that’s ok! I really try to strive for progress, not perfection, in all areas of my life and that includes with my morning routine. While I may not have a set routine each day, I try to commit to a few non-negotiables that I prioritize regardless of what I have going on during the day. 1. MAKE MY BED Making my bed first...

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Megan Roup

Introducing the Newest Quickie Program from The Sculpt Society

We are excited to announce our newest program: The TSS Quickie Program. The Quickie Program is the perfect solution for when you have a tight schedule and still want to get a quick sweat in, or if you simply prefer quick, efficient, and effective workouts! At The Sculpt Society, we strongly believe in the power of committing to less to show up more – because workouts do not need to be hours long. Workouts should be FUN, effective, and empowering. These results-driven and effective workouts offer a spicy burn in under 23 minutes or less. The Quickie Program has two...

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Megan Roup

7 Hacks for Staying Consistent With Your Workouts

The Sculpt Society strives to make it easy and fun for women to prioritize movement in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical and mental wellbeing. One of the most critical aspects of feeling good from movement, though, is consistency. Consistency is key to maintaining a healthy lifestyle. We want to commit to less so we can show up more.  It isn’t always easy to workout every day. We all have days where we have a jam packed schedule, the day gets away from us, or...

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