I want to take a minute to highlight the importance of rest and recovery. We all have such crazy schedules and taking some time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles time to rest and repair. Sometimes we're so dedicated to our goals that it can be easy to ignore the break our bodies really need! Allow yourself time to reset and recover, both physically and mentally. One of the easiest ways I recover is by foam rolling. I love that I can do this right in my apartment, and I...