The Sculpt Society Blog

Megan Roup

How to Steam TSS From Your TV

We’re compatible with almost any tv through Smart TV apps or HDMI connection.  Use any of the below to stream TSS right to your TV: FireTV Roku Chromecast Apple TV Airplay HDMI cord Connecting to a FireTV: Step 1: On your Fire TV, use the search feature to find and download the “The Sculpt Society” app. You will only need to do this once. Step 2:  Open the The Sculpt Society iOS app and navigate to the class you want to watch. Step 3:  Click the broadcast icon on the video player, select Fire TV, then select the name of...

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Megan Roup

Talking Gut Health and Digestion

Let's talk digestive health. I've dealt with digestive issues on and off for what feels like forever and it wasn't until I found a high quality probiotic that I actually felt a difference in my overall health. Our bodies are super complex and interconnected, and our gastrointestinal system sits at the core of it all. So when we think about "gut health" it's important to know that the implications go far beyond just digestive health. Gut bacteria can help us digest food, synthesize key vitamins and even play a role in our immune responses.  In probiotics, there are usually millions of different strains of...

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Megan Roup
My Travel Wellness Tips

My Travel Wellness Tips

Pre-pandemic, I was always getting asked about my travel wellness tips. I think people worry about breaking their routines and ruining their progress while on vacation. It’s very possible to truly enjoy your trips while keeping the momentum and motivation of your health journey.  Now that the U.S. is opening back up and travel is beginning to resume, I thought I would share my top 8 travel wellness tips. Plan Ahead! Plan ahead and research where you're going and what's around you so you know where to pick up healthy bites. I also always try to bring healthy snacks with...

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Megan Roup

My May Favorites

You guys have been loving my monthly round-ups of my favorite products. These next 4 products are some of my absolute favorites and I can't wait for you guys to try them! XX, Megan Dropps Active Wash Detergent Pods  We've all been there – getting a pair of leggings out of the wash only to find they still... smell like sweat. As someone who is always on-the-go, using a detergent that actually works to remove bad odors is a MUST – and you guys, I finally found a solution I'm excited about.  Dropps Active Wash Detergent Pods are an anti-permastink...

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