The Sculpt Society Blog

Deciding on what classes to take whenever you want to workout can be overwhelming and even seem daunting. Regular exercise is what our bodies crave, however, as individuals we place our energy into many different facets of our lives making that target seem more difficult than it needs to be.  Choosing to participate in a scheduled workout program can help alleviate some of the stress of getting started and provide the motivation you may be seeking to stay consistent with your workout routine. A good workout program not only feeds necessary motivation, but it also helps you learn how to...

Here’s the inside scoop on The Sculpt Society x KORA Organics *new* Feel Good Program! As two female founders, Megan Roup (TSS) and Miranda Kerr (KORA) want to encourage women to focus on the importance of self care and movement. By taking a moment to dedicate to yourself and prioritize your wellness, you can feel your best and give back so much more to others. Megan and Miranda have trained together for years now and their similar approach to movement and self-care was what drove them to create this collaboration. For Megan, her motivation comes from the story behind the...

Proper form is an integral element of an effective workout. Not only will it help you master all the exercises, but it helps prevent injury. Sometimes with everything going in class you can forget that form is just as important as the movement. These are some of the most common mistakes we see and how to correct them in the future! 1. Not Stretching Many of us forget that stretching is a key element of recovery in every workout. It helps your muscles elongate and recuperate. Overworking your muscles can be common, especially if you follow a specific fitness routine,...

Hi TSSFam, my name is Whitney and I am the marketing intern here at The Sculpt Society. I’ve been a TSS member for a little over 2 years now and I truly love everything about it. To challenge myself this summer, I decided to commit to doing 30 days of TSS, and now that it’s complete, I want to share a little about my journey with you. Why TSS? I’ve always been active and growing up a dancer, I knew from the get-go that TSS was something I was interested in trying. I joined during the height of the pandemic...