The Sculpt Society Blog

Megan Roup

Vitamin D + TSS Oudoors - A Perfect Pair

The warm weather has arrived and with that – the desire to spend as much time outside as we can. Here at The Sculpt Society, we believe that being outdoors can bring that extra mood-lifting element to your workout while also having monumental benefits for both your mental and physical wellbeing.  Mental Relief According to a 2014 study, exercising outdoors leads to greater long-term happiness and can instantly boost your mood. Not only will you feel more awake, energized, and serene, but being surrounded by nature also brings a natural serotonin boost and when you add movement on top, it’s...

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Megan Roup

8 Tips To Stay Motivated This Summer

We get it, finding a consistent workout schedule is difficult! Here at The Sculpt Society we strive to make it easy and fun for you to prioritize movement in your life. We know that even 10 minutes of exercise a day can make a big impact on your physical and mental wellbeing. To help us stay motivated, we like to commit to less so we can show up more!   1. Find a Workout Buddy Community and connection are a big part of life and they extend to working out! Whether you find community through in-person workout classes, or online communities,...

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Megan Roup

Introducing The TSS Referral Program

It’s here! Give A Month, Get $20! One thing we love about this community is how you encourage and inspire those around you by sharing what you love, so we are excited to announce the newest addition to The Sculpt Society: a referral program! Now you can be rewarded for helping us grow the TSS community and sharing your love of TSS. Here at TSS we believe in the power of working out with others. What better way to have fun, effective, and empowering workouts than by doing them with your friends? Showing up for both your buddy and yourself...

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Megan Roup

Father's Day Gift Guide

With Father’s Day right around the corner, I’ve rounded up our top picks for all types of Dads. Whether the Dad in your life is a coffee connoisseur, fitness enthusiast, jetsetter or simply loves some R&R, I’ve got you covered.  Check out our top picks below! For the Smoothie Loving Dad We’re big time smoothie lovers in the Humphrey-Roup household. We love switching up what’s in our smoothies but one ingredient always stays consistent – Ritual’s Essential Protein Powder. It’s a clean, plant-based protein powder that contains 20g of pea protein to help build lean muscle mass, support satiety and...

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