The Sculpt Society Blog

Increase Motivation and Find Consistency In Your Workouts The Sculpt Society strives to make it easy and fun for people to prioritize movement in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical + mental wellbeing and assist you in forming healthy + productive habits. Discover our top tips for how to show up for yourself leading to increased motivation and consistency in movement. Find A Workout You Love Deciding on what classes to take whenever you want to workout can be overwhelming and even seem daunting. Regular...

 

We love celebrating the new year, and not just for the sake of popping champagne at midnight, but because it’s the perfect time to reflect on the things you accomplished in the past and setting goals for the upcoming year.  That being said, we’re big believers that how you set your goals is just as important as setting them. Often we set ourselves up for failure before we’ve even started by setting goals that are unrealistic for our own lifestyles, which can lead us to burnout by thinking we need to be an entirely new person come January 1.   When the...

The holiday season can bring up feelings of food anxiety and stress for many people. It can be difficult to reach the delicate balance of indulging in your favorite comfort foods without losing control of your hunger cues. Whether you’re home with your family keeping things small, or going from party to party, there can be a lot of food triggers around the holidays. For those of us who have struggled with yo-yo dieting, restricting, or binging in the past, we worry that old habits may arise. These are some tips we’ve developed about healing our relationship with food and...