The Sculpt Society Blog

Megan Roup
TSS x KORA Organics

TSS x KORA Organics

Here’s the inside scoop on The Sculpt Society x KORA Organics *new* Feel Good Program! As two female founders, Megan Roup (TSS) and Miranda Kerr (KORA) want to encourage women to focus on the importance of self care and movement. By taking a moment to dedicate to yourself and prioritize your wellness, you can feel your best and give back so much more to others. Megan and Miranda have trained together for years now and their similar approach to movement and self-care was what drove them to create this collaboration. For Megan, her motivation comes from the story behind the...

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Megan Roup

8 Common Workout Mistakes + How To Fix Them

Proper form is an integral element of an effective workout. Not only will it help you master all the exercises, but it helps prevent injury. Sometimes with everything going in class you can forget that form is just as important as the movement. These are some of the most common mistakes we see and how to correct them in the future! 1. Not Stretching Many of us forget that stretching is a key element of recovery in every workout. It helps your muscles elongate and recuperate. Overworking your muscles can be common, especially if you follow a specific fitness routine,...

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Megan Roup

I Did 30 Days of The Sculpt Society

Hi TSSFam, my name is Whitney and I am the marketing intern here at The Sculpt Society. I’ve been a TSS member for a little over 2 years now and I truly love everything about it. To challenge myself this summer, I decided to commit to doing 30 days of TSS, and now that it’s complete, I want to share a little about my journey with you. Why TSS? I’ve always been active and growing up a dancer, I knew from the get-go that TSS was something I was interested in trying. I joined during the height of the pandemic...

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Megan Roup

Magic of Choosing A Workout Based On Your Mood

Match your workout to your mood. Maybe you’ve overslept and need an extra energy boost to kickstart your day, or are feeling anxious about a big presentation at work. Whatever it may be, tuning into your mood and moving your body accordingly will help you ride those waves of emotions day in and day out.  Our newest collection, aptly named What Do You Need Today? features curated classes to support you through everyday life moments. Whether it's a gentle sculpt during that time of the month, letting loose with a living room dance party, or something simple or uncomplicated to help...

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