The Sculpt Society Blog

Megan Roup

How to Recover From Workout Burnout

Before I created The Sculpt Society, I used to struggle a lot with workout burnout. In my early twenties, I would spend hours torturing myself at the gym. Not only did I not see or feel results, but my workouts weren't fun and totally depleted my energy, which left me feeling really unmotivated and burnt out. It wasn't until I found dance-based fitness classes that things started shifting for me...  I started feeling stronger, more energetic, less anxious and I realized that I was so much more consistent in my workouts. Why? Because I realized that working out doesn't need...

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Megan Roup
NEW YEAR, NEW RESOLUTIONS: HOW TO MAKE POSITIVE MINDSET GOALS FOR 2022

NEW YEAR, NEW RESOLUTIONS: HOW TO MAKE POSITIVE MINDSET GOALS FOR 2022

I love New Years’, and not just for the sake of popping champagne at midnight, but because it’s the perfect time to reflect on the things you accomplished in years past and set goals for the upcoming one.  That being said, I’m a big believer that how you set your goals is just as important as setting them. Often we can set ourselves up for failure before we’ve even started by setting goals that are unrealistic for our own lifestyles or lead to burnout by thinking we need to be an entirely new person on January 1.   When the...

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Megan Roup
MEDITATION & MINDFULNESS: 5 WAYS TO DEAL WITH STRESS

MEDITATION & MINDFULNESS: 5 WAYS TO DEAL WITH STRESS

What a year 2021 has been.  Unsurprisingly, stress was a part of all of our lives this year as we attempted to process being in a global pandemic and adjust to a “new normal.” For many, the pandemic brought out pressures they weren’t planning on facing this year: additional work stress, family and relationship tensions, health concerns, and general uncertainty about the future.  Prolonged stress can have serious negative side effects on mental and physical health. When unaddressed, tension can manifest in a number of ways, including a weakened immune system, digestive problems, headaches, body pains, heightened blood pressures, and...

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Megan Roup

2021 Amazon Gift Guide

Holiday shopping can be so difficult and it can be hard to know where to start when there’s so many options out there. Amazon is a great place to get everything from stocking stuffers to gifts to presents for ourselves!  I’ve been shopping around and adding things to my list so thought I would share a few of my Amazon favorites and things I’ve gifted in years past! You can see all of my Amazon picks here.  Gifts for the Beauty Guru: Primer with SPF: I am a HUGE fan of the Supergoop! Glowscreen and recommend it to everyone I...

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