Navigating perimenopause and menopause can feel overwhelming, but the right nutritional approach will help you feel more in control…and significantly ease your symptoms.

If you've been feeling like something's off—struggling with sleep, noticing shifts in your mood, or just not feeling like you—you could be experiencing the first...

Perimenopause isn’t something a lot of us think about in our thirties—for most women, it starts in their mid-to-late forties—but there are so many things...

Meet your new favorite corner of The Sculpt Society app—our Community feature. It’s your go-to hub for streaming workouts, connecting with trainers, and cheering on...

Ready for the next evolution of Strength at The Sculpt Society? Slow & Controlled Strength is our progressive overload-style class designed to help you get...

Introducing the expert of The Society's Nutrition Program: Sammi Brondo, MS, RD, CDN Registered Dietitian & Certified Intuitive Eating Counselor! The core of the Nutrition Program...

Let's start with the most important thing to know about emotional eating: it's completely normal, and everyone does it. Whether you go for french fries...

When you think about the foods you eat, do words like "good," "bad," and even "clean” come to mind? We can definitely relate. But this...

Ready to learn what intuitive eating is all about? We’re here to guide you through all 10 steps…  

We're so excited to introduce our brand new, first-ever Food Freedom Guide, led by registered dietitian and certified intuitive eating counselor Sammi Brondo. The foundation...

Holiday shopping doesn’t need to be stressful—we’ve got you covered with thoughtful gifts for your friends and family.

In September, we hosted a three-day pop-up in NYC to do just that, and so many of you showed up to sweat, shop, walk, chat,...