The Sculpt Society Blog

Megan Roup

5 Ways To Prioritize Recovery in Your Fitness Routine

We all have such busy schedules but taking time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles proper time to rest and repair. Our bodies instinctively know what we need and it's so important that we honor these feelings. These are some of our favorite ways to allow ourselves time to reset and recover, both physically and mentally. 1. Stretch It Out Stretching, a key element of any workout routine yet something we often skip, is the cornerstone of a productive recovery day. Not only does...

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Megan Roup

TSS On The Go: 4 Ways To Incorporate Movement In Travel

Here at TSS we’re all about taking your workout on the go. Whether you’re on a weekend getaway or week long vacation, finding time to move your body will help you feel your best no matter the location. TSS TRAVEL TIPS 1. Start your day with movement. Vacations usually start with slower mornings so try to get in your workout first thing and be ready for the day just as everyone else is starting to think about breakfast! This will help you start each day on a positive note and help carry that positivity throughout the entire day. Feel those...

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Megan Roup

TSS Summer Drinks

What better way to enjoy the hot summer weather than by making some TSS-inspired drinks! Perfect for your next outdoor BBQ, beach day, or dinner at home. Don’t forget to use #tssdrinks on social media if you recreate any of these recipes yourself! Slow and Controlled Mocktail The perfect drink for that refreshed feeling and easy sipping. Ingredients + Preparation 1. Basil Simple Syrup 1 bunch of fresh basil, washed and stemmed 2 cups sugar 1 cup water In a saucepan combine basil, sugar, and water and simmer until the sugar is dissolved, 5 minutes. Cool, strain the simple syrup,...

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Megan Roup