Fitness•Mar 23, 2026

Intro to Spicy Under 30

By The Sculpt Society

We’re officially turning up the heat with our newest advanced offering—the Spicy Under 30 Program. This curated program was created for members who are ready to push their limits and feel the burn. It’s a structured 4-week schedule featuring our spiciest classes across formats, designed to push strength, endurance, and consistency. Spicy Under 30 proves that serious strength, sweat, and results don’t require longer workouts. Advanced sculpting classes under half an hour can still bring the heat! If you’re ready to challenge yourself, commit to a month of advanced classes, handpicked by our community…and all 30 minutes and under.

How we built this program

The Society asked, and we delivered. Spicy Under 30 was built from the workouts members rate as the spiciest, using our in-app Spiciness Rating feature. Spiciness Rating lets members select the number of hot peppers that best represents how challenging they find their workouts. One pepper = more gentle, all the way up to 5 peppers = most difficult. Every class included in Spicy Under 30 earned its spot based on real member feedback, so you can stop searching for the hardest workouts and start sweating in 30 minutes or less. Find the spiciest class and press play.

Here’s the structure of the program

4 weeks, 4 classes a week—the next level of advanced sculpting is here. You can expect a month of our hardest workouts and progressive heat that will leave you feeling accomplished all day long. Each week of the Spicy Under 30 Program features a thoughtfully curated variety of advanced classes across formats, from core-driven movement to integrated equipment-focused Sculpt sessions. To make the most out of the program and really spice things up (whew!) we recommend pairing the workouts with TSS Core Equipment to build strength throughout your entire body. These are the tools our instructors use to train smarter and harder. Get ready to push yourself with the spiciest class lineup we’ve put together.

The Spicy Under 30 Program is one of our most advanced programs yet, with the spiciest classes across signature TSS formats. These are some of the hardest workouts in The Sculpt Society library, chosen by our community to deliver results over 4 weeks. If you’ve been looking to challenge yourself, now’s the time to join The Society (if you aren’t already a member). Start your 7-day free trial today and turn up the heat with shorter classes. Ready to give it all you got?

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