Recipes•Mar 10, 2026

Tiramisu Overnight Oats

By The Sculpt Society

Dessert for breakfast… on the go! These Tiramisu Overnight Oats bring the best of both worlds—your favorite coffeehouse dessert and a nourishing, energizing breakfast you can prep ahead. We partnered with Desiree Nielsen, BSc RD, Registered Dietitian and cookbook author. Check out more of Desiree's recipes on her blog.
This recipe blends rich coffee flavor, creamy texture, and wholesome ingredients for a morning treat that feels indulgent but fuels your day. Simply prep the night before and wake up to a tiramisu-inspired breakfast that’s ready when you are. It’s the perfect option for busy mornings when you still want something satisfying, balanced, and just a little bit decadent.

Tiramisu Overnight Oats

INGREDIENTS:

⅓ cup rolled oats
3 tbsp hemp hearts
1 tbsp instant coffee, I used Nescafe Bold Decaf
½ cup soy milk, or your fave protein-rich milk
1 tsp pure vanilla extract
1 tsp pure maple syrup, or cane sugar, to taste

For Topping

¼ cup creamy vanilla yogurt
Cocoa powder, for sprinkling (optional)

Preparation

Mix dry ingredients: In a 2 cup mason jar, mix together the oats, hemp hearts, cocoa powder and instant coffee.
Mix wet ingredients: Then, pour in milk, maple syrup, vanilla, stir, fasten lid and refrigerate for at least 4-8 hours or up to 4 days.
Serve & Enjoy: When ready to serve, top with vanilla yogurt and if you are feeling fancy, a little dusting of cocoa powder!