The Sculpt Society Blog

Megan Roup
January Challenge with The Nue Co.

January Challenge with The Nue Co.

Happy New Year! I’m so excited for 2021.  I have so exciting fun things planned for The Sculpt Society and you all this year, I can’t wait to share more. First, to help kick off the new year right, I’ve launched a new month-long challenge with The Nue Co. that gives you workouts for the entire month with a new focus each week.  This week’s focus is on gut health and core strength. The workouts this week will feature ab strengthening exercises and cuts back on cardio. Core strength helps with overall stability and balance and can improve your posture....

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New Year, New Resolutions: How to Make Positive Mindset Goals for 2021

New Year, New Resolutions: How to Make Positive Mindset Goals for 2021

I love New Years’, and not just for the sake of popping champagne at midnight, but because it’s the perfect time to reflect on the things you accomplished in years past and set goals for the upcoming one.  That being said, I’m a big believer that how you set your goals is just as important as setting them. Often we can set ourselves up for failure before we’ve even started by setting goals that are unrealistic for our own lifestyles or lead to burnout by thinking we need to be an entirely new person on January 1.   When the inevitable...

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Megan Roup
My December Favorites + Last Minute Gift Guide

My December Favorites + Last Minute Gift Guide

I have a confession. I just started my holiday shopping and had a minor panic attack this weekend when I realized shipping times everywhere are delayed.   For all my last-minute shoppers like me, I’ve rounded up all of my Amazon favorites that will get to you before Christmas. You can find all of my giftable picks by category on my Amazon shop! xx, Megan Beauty Good things come in small packages! Beauty products are some of my favorites to unwrap every year. For anyone that loves makeup or skincare, trying out new items becomes a full-time hobby (and an expensive...

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Megan Roup
Meditation & Mindfulness: 5 Ways to Deal with Stress

Meditation & Mindfulness: 5 Ways to Deal with Stress

What a year 2020 has been.  Unsurprisingly, stress was a part of all of our lives this year as we attempted to process being in a global pandemic and adjust to a “new normal.” For many, the pandemic brought out pressures they weren’t planning on facing this year: additional work stress, family and relationship tensions, health concerns, and general uncertainty about the future.  Prolonged stress can have serious negative side effects on mental and physical health. When unaddressed, tension can manifest in a number of ways, including a weakened immune system, digestive problems, headaches, body pains, heightened blood pressures, and...

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