The Sculpt Society Blog

Very often in fitness journeys people find themselves getting wrapped up thinking solely about the results. According to the National Library of Medicine  91% of women report dissatisfaction with their body at some point in their life. Whether you’re trying to lose weight, in the middle of a pre or postpartum journey, or simply getting back into a groove, the focus needs to be more about the process. At The Sculpt Society we believe a fitness journey is about enjoying movement, feeling strong in your body and committing to showing up. It's counterintuitive, but challenge yourself to switch the conversation in...

We all have busy schedules but taking time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles proper time to rest and repair. Our bodies instinctively know what we need and it's so important that we honor these feelings. Here are some of The Sculpt Society team’s favorite ways to allow ourselves time to reset and recover, both physically and mentally. Stretch It Out Stretching—a key element of any workout routine, yet something we often skip—is the cornerstone of a productive recovery day. Not only does stretching...

We’re strong believers in working out for as little as 10-20 minutes for quick and impactful workouts, but that also carries over into how we prioritize self-care daily. Simplifying your self-care routine elevates your practice by focusing on un-complication. It’s about honing in on daily practices, with impact intention, that help you feel your best.

Valentine's Day Gift Guide 2023 With Valentine's Day just around the corner, we wanted to share some of our favorite ideas for how to celebrate yourself and your loved ones this year. While the focus of the day can appear to be only for those in a relationship, we believe Valentine's Day can also be a day to show ourselves some love. We encourage you, regardless of your relationship status, to dedicate time to giving yourself some well-deserved self-care. Whether that is a day of pampering, catching up on a binge-worthy show, reading a few extra pages of a book,...