Lifestyle•Oct 21, 2025

How to Log TSS Workouts on Your Apple Watch and Oura Ring

By The Sculpt Society

You’ve finished your Sculpt or Dance Cardio class—now what? If you’re tracking your movement on an Apple Watch or Oura Ring, you might be wondering which workout type to select. We’ve got you covered.

Below are The Sculpt Society team’s recommendations to help you log your classes accurately and get the most out of your data. These suggestions aren’t medical advice—just a simple guide to make syncing your movement that much easier.

How to Log TSS Workouts on Your Apple Watch

The Apple Watch offers several workout categories that align with your favorite Sculpt Society classes. To keep your stats accurate, here’s how we recommend logging each type of class:

Dance Cardio: Dance or Mixed Cardio
Full Body (No Cardio) & Sculpt Classes: Barre or Mixed Cardio
Full Body / Classes with Cardio: Mixed Cardio
Strength: Functional Strength Training
Quickie Abs: Core Training
Stretch: Other
If Unsure: Mixed Cardio or Other

These Apple Watch workout types best represent the intensity and movement patterns of TSS classes—helping you get a more accurate reflection of your effort and energy.

How to Log TSS Workouts on Your Oura Ring

Oura’s activity tracking works a little differently, focusing on recovery and readiness alongside movement. Here’s how we suggest tagging your TSS classes to keep your activity insights balanced and personalized:

Dance Cardio: Dance or Cardiovascular Exercise
Dance Cardio Quickies: Dance or Cardiovascular Exercise
Sculpt / Full Body (No Cardio): Fitness Class
Full Body (With Cardio): Cardiovascular Exercise, Other, or Fitness Class
Strength: Strength
Stretch: Stretching
If Unsure: Other or Fitness Class

Choosing these categories helps Oura better understand your movement style, giving you more accurate recovery insights and activity scores.