The Sculpt Society Blog

Megan Roup

7 Ways To Optimize Your Morning Routine

A great morning routine leaves you feeling satisfied, energized, and ready to carry that into the rest of your day. We gathered some of our top tips that we use in order to set ourselves up for success as much as possible.  1. Ground Yourself  Taking even 30min to be completely disconnected from my phone and computer can be a challenge as we are more connected online than ever before, but it’s more important than ever to take a few moments to disconnect for yourself and your mind. It can be as simple as a 5 minute meditation or a morning...

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Megan Roup

5 Feel Good Fall Drinks

Feel Good Fall is here and what better way to celebrate autumnal bliss than by making some fall drinks! Perfect for chilly evenings at home, girls night in, or your next harvest party. Don’t forget to use #tssdrinks on Instagram, Facebook, and TikTok if you recreate any of these recipes yourself! Apple Cider Irish Mule Feel the autumnal warmth with the sparkling cocktail perfect for harvest season! Ingredients + Preparation 1.5 oz Bourbon 4 oz Sparkling apple cider 4oz Ginger beer Lemon squeeze Apple slice Combine all ingredients in your favorite glass, stir, top with your apple slice, and enjoy!...

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Megan Roup

Get To Know Team TSS

Get to know the team behind TSS! We’re a small but mighty group that loves spreading our passion for The Sculpt Society in everything we do. Read on to find out more about the people working behind the scenes… MEET THE TEAM Talia Senior Director, Retention “TSS means being healthy and happy and having fun. It’s so nice to have quicker workouts to break up the day and get out of my head and back into my body in a healthy way that makes me smile.” The marketing guru of TSS, Talia joined TSS as a customer and team member in March...

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Megan Roup

4 Tips To Maximize Your Cross-Training Routine

Diversifying your fitness routine. A concept that may sound daunting or confusing, but nonetheless one that will only benefit you and your body as you discover what fitness routine works for you. While you can do The Sculpt Society workouts on their own week by week, we recognize that many of you supplement additional forms of exercise, like running, in your routines on a regular basis. We want to provide you with the tools and resources to successfully integrate cross-training into your fitness routine so that you can feel empowered through movement. What is Cross-Training? Cross-training means a variety of...

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