The Sculpt Society Blog

Megan Roup

Introducing The TSS Referral Program

It’s here! Give A Month, Get $20! One thing we love about this community is how you encourage and inspire those around you by sharing what you love, so we are excited to announce the newest addition to The Sculpt Society: a referral program! Now you can be rewarded for helping us grow the TSS community and sharing your love of TSS. Here at TSS we believe in the power of working out with others. What better way to have fun, effective, and empowering workouts than by doing them with your friends? Showing up for both your buddy and yourself...

Read more →


Megan Roup

Father's Day Gift Guide

With Father’s Day right around the corner, I’ve rounded up our top picks for all types of Dads. Whether the Dad in your life is a coffee connoisseur, fitness enthusiast, jetsetter or simply loves some R&R, I’ve got you covered.  Check out our top picks below! For the Smoothie Loving Dad We’re big time smoothie lovers in the Humphrey-Roup household. We love switching up what’s in our smoothies but one ingredient always stays consistent – Ritual’s Essential Protein Powder. It’s a clean, plant-based protein powder that contains 20g of pea protein to help build lean muscle mass, support satiety and...

Read more →


Megan Roup

Mother's Day Gift Guide

  It is crazy to think that the last time I created a Mother’s Day Gift Guide, I was still pregnant with Harlow! After experiencing the past 10 months with my daughter, I have a newfound appreciation for motherhood that I never would have thought of before. This year, I want to celebrate the moms in my life, the moms in our community here at The Sculpt Society, and the motherhood-figures in your life, too.  The Sculpt Society App Annual Subscription Movement has been a central part of my life both before motherhood and even more so now as a...

Read more →


Megan Roup

My Morning Routine

One thing I’m asked a lot during live workout coffee chats and on my Instagram Q&As is if I have a morning routine. Since having Harlow and moving to California, my schedule looks different every day- but that’s ok! I really try to strive for progress, not perfection, in all areas of my life and that includes with my morning routine. While I may not have a set routine each day, I try to commit to a few non-negotiables that I prioritize regardless of what I have going on during the day. 1. MAKE MY BED Making my bed first...

Read more →

The Sculpt Society
Recent Articles