The Sculpt Society Blog

Introducing: The TSS Mama Program

Introducing: The TSS Mama Program

I’ve been hinting at this for a while now, but I’m so excited to launch our TSS Mama Program! We’ve always had pre and post-natal workouts on The Sculpt Society, but this program is designed to truly get you from the very start of your pregnancy, all the way through your post-partum journey, and give you safe and effective workouts for each stage of motherhood! Of course, this program is extra special to me since I’m doing this alongside all the other TSS Mamas out there and just entered into my third trimester a few weeks ago! In addition to...

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Megan Roup
11 Black-Owned Activewear Brands I Love + Meet the BIPOC Voices of TSS

11 Black-Owned Activewear Brands I Love + Meet the BIPOC Voices of TSS

In honor of Black History Month, I wanted to highlight some amazing black-owned activewear brands that are really making a difference in their communities and in the wellness industry. TSS supports and loves black owned businesses, especially those in the fitness world who are also out there promoting the positive message of women empowerment. These brands do just that and so much more, so let’s all celebrate together. They each have incredible stories and their own unique styles, so I encourage you to click through to learn more about the brands and the inspiring people behind them! Additionally, many of...

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Megan Roup
How to celebrate Valentine’s Day in 2021

How to celebrate Valentine’s Day in 2021

For a lot of us Valentine’s day is going to look a little different this year! With reservations a little harder to come by, and may also require you to brave the cold, there are many ways to celebrate at home that can still make the holiday feel special. Below are some of my favorite ideas to celebrate Valentine’s day at home! xx, Megan Make Cooking at Home an Experience Cooking at home is what most of us have been doing for the better part of the last year, so to make this a fun experience to do with your...

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Megan Roup
January Challenge with The Nue Co.

January Challenge with The Nue Co.

Happy New Year! I’m so excited for 2021.  I have so exciting fun things planned for The Sculpt Society and you all this year, I can’t wait to share more. First, to help kick off the new year right, I’ve launched a new month-long challenge with The Nue Co. that gives you workouts for the entire month with a new focus each week.  This week’s focus is on gut health and core strength. The workouts this week will feature ab strengthening exercises and cuts back on cardio. Core strength helps with overall stability and balance and can improve your posture....

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