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What is Intuitive Eating? (And My Intuitive Eating Journey)
Megan holds a BFA in Dance from NYU Tisch School of the Arts and is a certified fitness instructor. She danced professionally with the NBA’s Brooklynettes. Megan has been recognized by top publications like Vogue, Goop, Shape and WWD, and has worked with world-renowned brands such as Chanel and New Balance. Learn more about Megan![](http://thesculptsociety.com/cdn/shop/files/the-sculpt-society-blog-intuitive-eating-C.jpg?v=1721412468&width=1080)
How intuitive eating changed my life
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The benefits of intuitive eating
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Thank you so much for posting about intuitive eating! As a Certified Intuitive Eating Counselor and disordered eating survivor, I can 100% speak from experience that that principles (NOT rules!) have changed my life. I no longer obsess about every calorie or every bite of food, and I no longer feel guilty about my food choices. I listen to my body and nourish it based on my physical state. It’s amazing that when you remove the food rules and restrictions, you find that your body craves more whole foods. Do I still have chocolate? Yes! But because I’ve removed the “bad” label, it no longer holds as much power over me so a small amount is all I need to feel satisfied.
And exercise is so much more enjoyable when I’m not focused on burning calories or making up for last night’s dinner. I move my body because it feels good!
Food freedom is the BEST!!!! ♥️