Navigating perimenopause and menopause can feel overwhelming, but the right nutritional approach will help you feel more in control…and significantly ease your symptoms.

If you've been feeling like something's off—struggling with sleep, noticing shifts in your mood, or just not feeling like you—you could be experiencing the first...

Perimenopause isn’t something a lot of us think about in our thirties—for most women, it starts in their mid-to-late forties—but there are so many things...

Meet your new favorite corner of The Sculpt Society app—our Community feature. It’s your go-to hub for streaming workouts, connecting with trainers, and cheering on...

Let's start with the most important thing to know about emotional eating: it's completely normal, and everyone does it. Whether you go for french fries...

We're so excited to introduce our brand new, first-ever Food Freedom Guide, led by registered dietitian and certified intuitive eating counselor Sammi Brondo. The foundation...

In September, we hosted a three-day pop-up in NYC to do just that, and so many of you showed up to sweat, shop, walk, chat,...

We’ve put together some tips and tricks on finding your way around TSS, to ensure your next great workout is just a click or two...

The official workout of long summer weekends is here (be sure and let the group chat know). Bride-to-be, lifestyle creator, and Sculpt Society member Ella...