Your best workout in 30 minutes

Powerful results from an efficient workout routine. Start your 7-Day free trial today!

Banner Image
Banner Image


This 30-minute workout program delivers 4 weeks of workouts to sculpt and tone your entire body. The Intermediate Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.

Choose from one of two tracks: one that includes dance cardio sequences or the no dance cardio option. With each week, you’ll unlock your inner strength while seeing and feeling results. Each 30-minute workout is designed to make the most of every minute, targeting different muscle groups and elevating your heart rate for maximum efficiency.


Explore Our Other Programs


The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.



This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.



Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.


Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.



Challenge yourself with our most advanced 8-week workout program. Specifically crafted with repetition in mind, you'll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve.



This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.



Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.



Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!


Find motivation in our TSS community

"The Sculpt Society is the most effective digital sculpt class out there! Megan’s sequencing is intelligent, challenging, creative, fun and guarantees a “spicy” sweat! She inspires you everyday by going live with a new workout and allowing time to connect, answering questions and allowing us to share in her personal journey. TSS workouts have strengthened my small and large muscle groups preventing further injuring and repairing old ones. My body has transformed into a leaner and stronger version!"

– Alisha Auringer

"Before The Sculpt Society, I was struggling to find motivation to workout. After having my son last year, my body didn’t feel the same. I found myself dreading walking into a gym. Not only does TSS give me a spicy workout with real results, but also the confidence and MOTIVATION to move my body and feel good DURING and after a workout! I have felt a dramatic shift inside and I’m starting to lean into the fact that I am powerful and capable!

– Sarah Jansson

"I was HOOKED after my first 30min Sculpt class. I could not believe how effective each quick movement was. I had tried every workout out there but TSS was the only one that gave me the results I always wanted. I plan to take these classes for the rest of my life!"

- Erika Cortizo 

Feel the joy of movement

Start an empowering and inclusive fitness journey that will transform your body and mind with this 30-minute workout program

Banner Image
Banner Image

Frequently Asked Questions

Our intermediate, spicy 30-minute workout program is designed to offer quick and effective full-body workouts in 30 minutes or less. Each class is tailored to enhance muscle growth and improve both your upper body and lower body strength while building your confidence.

Absolutely! Each 30-minute workout is perfect for an at-home workout. Each workout video in this program will guide you through each exercise step by step to make following along as easy as possible!

Yes, this program is designed to cater to every fitness level. Beginners can follow along at their own pace and gradually increase intensity. If you’re looking for beginner-friendly workouts, try our Beginner Program or the Beginner Intermediate Program.

No equipment is necessary for any of our workouts! However, if you’re looking to turn things up a notch, consider adding in some of our most popular workout equipment: 3 LB hand weights, 2 LB ankle weights, booty bands, exercise sliders, small exercise ball