About the Program
The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with the perfect solution for when you have a tight schedule and still want to get a quick sweat in, or if you simply prefer quick, efficient, and effective workouts! At The Sculpt Society, we strongly believe in the power of committing to less to show up more – because workouts do not need to be hours long. Workouts should be FUN, effective, and empowering.
The TSS Quickie workout program provides a 4-week guided calendar of results-driven, spicy workouts ranging from 5-23 minutes long to sculpt and tone your arms, booty, legs, and abs. Each week you will be guided through five workouts and encouraged to take two rest days and the calendar will provide you with the guidance, consistency, and motivation you are looking for to get your workout done. The Quickie Program has two tracks to choose from: one that includes dance cardio and full body sculpting classes, and one that focuses only on full body sculpting classes.
What to Expect
With the program's stackable class options, you will be empowered to mix and match the length of your workout each day. When you commit to just one short quickie workout a day, you can decide to add on an additional quickie workout if you finish your first quickie feeling energized. If you are short on time or not in the headspace for a longer workout, you can end your workout after just one quickie and feel great about what you accomplished.
While I will suggest equipment, all of the Quickie workouts can be done simply with body weight. You can modify without equipment or follow my recommendation for household items to use as a replacement.
The exercise equipment I use in the TSS Quickie Program are 2-3lb hand weights, 1-2lb ankle weights, booty bands, sliders, a mat, a chair or stool and a Pilates ball. If you want to turn things up a notch to make your quickie workouts more spicy, you can find all of the equipment on our online store here.