
Beginner
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Beginner-Intermediate
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Spicy in 30
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Dance Cardio
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Advanced
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Prenatal
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Postnatal
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QUICKIE PROGRAM
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Have a tight schedule and still want to sweat? Searching for efficient workouts? The Quickie Program is the perfect solution for at-home workouts. Start your 7-day free trial today!
ABOUT THE PROGRAM
We’re setting the record straight—workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs, and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These low-impact, high-intensity workouts will leave you feeling accomplished and energized.
With the stackable class options, you can mix and match your workouts each day. This program incorporates a variety of bodyweight exercises, focused on helping you increase your strength and feel great about what you accomplished. Whether you're new to fitness or just don't have time for a longer workout, our quick workouts are designed to fit into your busy schedule and transform your fitness routine.
CLASS TYPES FEATURED IN THIS PROGRAM
The TSS fam can't get enough quickie workouts
Unlock your inner strength with The Sculpt Society
Join us for a quick workout with the Quickie Program and transform your workout routine