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Have a tight schedule and still want to sweat? Searching for efficient workouts? The Quickie Program is the perfect solution for at-home workouts. Start your 7-day free trial today!

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We’re setting the record straight—workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs, and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These low-impact, high-intensity workouts will leave you feeling accomplished and energized. 

With the stackable class options, you can mix and match your workouts each day. This program incorporates a variety of bodyweight exercises, focused on helping you increase your strength and feel great about what you accomplished. Whether you're new to fitness or just don't have time for a longer workout, our quick workouts are designed to fit into your busy schedule and transform your fitness routine.


Explore Our Other Programs


The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.



This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.


Spicy in 30

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Spicy in 30 Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.


Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.



Challenge yourself with our most advanced 8-week workout program. Specifically crafted with repetition in mind, you'll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve.



This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.



Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.



Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!


The TSS fam can't get enough quickie workouts

"I found myself sitting in back to back meetings day after day without moving. The Sculpt Society quickie workouts and programs help me stay committed to moving everyday! I have seen an incredible difference in my strength, flexibility and energy! I’ll never start a day without The Sculpt Society or Megan Roup again."

– Riddhi Shah

"TSS workouts are so fun and there is such variety! If I only have 10 minutes, I can do a quickie workout, but if I really want to sweat it out, there are 30-40 minute full bodies and dance cardio. I started the free trial and quickly realized this was going to be an app I would stick with. Megan makes dance cardio so fun and approachable. I now look forward to my workouts because I know I will feel so much better after a TSS sweat sesh!"

– Erin Tenneson

"The Sculpt Society is my love language! I crave movement almost everyday and the app allows me to move my body no matter how I’m feeling. There’s so much variety, whether I’m craving a sweat from dance cardio or something gentle with a sculpt or quickie. I love that I can get a burn in 10-20 minutes while I’m traveling or on the go. TSS has changed how I view movement and I feel like Megan and the TSS team are family."

– Gwen Griffin

Unlock your inner strength with The Sculpt Society

Join us for a quick workout with the Quickie Program and transform your workout routine

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