The TSS Bridal Program provides an 8-week bridal workout plan designed to sculpt and tone your body. You’ll find a variety of exercises, including strength-building sculpt workouts, and dance cardio classes. The program offers sculpt sessions with optional equipment like 3lb dumbbells, ankle weights, and exercise sliders to build strength in your arms, legs, and abs, leaving you feeling empowered on your wedding day. Additionally, you’ll receive recipes and wedding tips from industry experts, ensuring you achieve your wedding fitness goals.

For optimal results, it’s recommended to begin the bridal workout program at least 8 weeks before your big day. This provides ample time to complete the entire bridal program, build strength, and establish a routine. The last thing you want is to be stressed about your workout routine in the middle of wedding planning, so starting early can help you alleviate some of that stress.

Getting in shape varies for each bride, but generally, our 8-week program provides a solid foundation for achieving your fitness goals. Consistently following a workout plan that includes strength building, cardio, and targeted workouts can help you tone and sculpt your body in time for your special day.

While it’s ultimately a personal choice, light exercises such as stretching or yoga can help calm pre-wedding jitters and enhance mind-body connection. If you feel up to it, a short run or a brief dance cardio workout can also help you release endorphins, boosting your mood for your wedding day.

To sustain your progress beyond your wedding day, continue following a workout schedule that you can stay consistent with. At TSS, our programs range from Low-Impact Beginner Workout Plans to our 8 Week Advanced Workout Plan, and programs everywhere in between.  Not sure where to begin after you complete the Bridal Program? We recommend using our personalized workout finder to get personalized recommendations for classes and programs based on your current fitness level.

Yes! The TSS Bridal Program offers workouts ranging from 5 to 45 minutes, making it the perfect way to fit exercise into a busy schedule. The program includes a variety of workouts, including quickie workouts, allowing you to work out efficiently even during busy periods.

Absolutely! All of our workouts can be done together. Consider making your wedding workout routine a bonding activity, enhancing your relationship while reaching your fitness goals as a couple. Founder Megan Roup and her husband Morgan love to workout together and are a great example of how fitness can strengthen both your body and your relationship!