The TSS Bridal Program provides an 8-week bridal workout plan designed to sculpt and tone your body. You’ll find a variety of exercises, including strength-building sculpt workouts, and dance cardio classes. The program comes with sculpt sessions with optional equipment to use like 3lb dumbbells,ankle weights, and exercise sliders to build muscle strength in your arms, legs, and core, leaving you feeling empowered on your wedding day. Additionally, you’ll receive recipes and wedding tips from industry experts, ensuring you achieve your fitness goals before getting married.

For optimal results, it’s recommended to begin the bridal workout program at least 8 weeks before your big day. This provides ample time to complete the entire bridal program, build muscle strength, and establish a routine. The last thing you want is to be stressed about your workout routine in the middle of wedding planning, so starting early can help you alleviate some of that stress.

Getting in shape varies for each bride, but generally, our 8-week program provides a solid foundation for achieving your fitness goals. Consistently following a workout plan that includes strength building, cardio, and targeted workouts can help you tone and sculpt your body in time for your special day.

While it’s ultimately a personal choice, light exercises such as stretching or yoga can help calm pre-wedding jitters and enhance mind-body connection. If you feel up to it, a short run or a brief dance cardio workout can also help you release endorphins, boosting your mood for your wedding day.

To sustain your progress beyond your wedding day, continue following a workout schedule that you can stay consistent with. At TSS, our programs range from Low-Impact Beginner Workout Plans to our 8 Week Advanced Workout Plan, and programs everywhere in between.  Not sure where to begin after you complete the Bridal Program? We recommend using our personalized workout finder to get personalized recommendations for classes and programs based on your current fitness level to stay in shape.

Yes! The TSS Bridal Program offers workouts ranging from 5 to 45 minutes, making it the perfect way to fit exercise into a busy schedule. The program includes a variety of trainings, including quickie workouts, allowing you to work out efficiently even during busy periods. Plus, our founder Megan Roup will guide you through the workouts and training plan, so all of the guestwork is done for you. All you need to do is show up and follow along, making it easier to stay on track so you will see and feel the results.

Absolutely! All of our workouts can be done together. Consider making your wedding workout routine a bonding activity, enhancing your relationship while reaching your fitness goals as a couple. Founder Megan Roup and her husband Morgan love to workout together and are a great example of how fitness can strengthen both your body and your relationship!