Take our free personalized workout plan quiz today!

Banner Image
Banner Image

Not sure where to begin?

Finding the right workout can be overwhelming, but we’re here to make it simple. Take our free personalized workout plan quiz to discover the best workout tailored to your fitness level and goals. Whether you're looking to enhance muscle growth, dive into dance cardio workouts, or find a balanced fitness routine, our quiz will match you with the perfect fitness classes and programs in just two minutes. From sculpting exercises and dance cardio to yoga and meditation, our classes and workout programs are designed to support every step of your fitness journey. Start today and take the guesswork out of your daily workouts.

Find workouts that work for you

Next-level workouts for every level

Whether you’re new to working out or just new to TSS, a living-room dancer or a lover of low-impact exercise, we’ll recommend classes specific to you and your stage of life. Our workout programs are perfect for any fitness level and offer a variety of workouts, such as bodyweight exercises,  dance cardio workouts, and sculpting exercises. We even have prenatal and postpartum content for our TSS mamas!

Fitness that fits your schedule

Like to start your day with movement, or do you prefer a quickie workout on your lunch break? The Personalized Fitness Finder makes it easier to add fitness to your day by pairing you with classes that match your preferences and your lifestyle.

Results delivered straight to your inbox

After you finish the two-minute questionnaire, we’ll email you your results. And don’t sweat it — you can revisit the Personalized Workout Finder at any time to update your answers and get new recommendations. 

Frequently Asked Questions

Our fitness quiz is a quick, easy way to find the best workout plan tailored to your specific needs and goals. All you need to do is answer a few questions about your fitness level, workout preferences, and interests. Once you complete our short questionnaire, you'll receive a selection of recommended classes and programs based on your lifestyle and goals that you can add to your training plan.

The quiz takes into account your fitness goals, such as muscle building, endurance enhancement, or injury prevention, to create a personalized list of classes and workout programs that are perfect for you. This tailored approach ensures you engage in the right fitness activities and exercise routines to maximize results and stay motivated throughout your fitness journey.

Yes, our workout plans are designed for all fitness levels! We offer Beginner Workout Programs for newcomers to fitness, Advanced Workout Plans for experienced fitness enthusiasts, and everything in between. Whether you're new to physical activity or looking to elevate your existing workout routine, our training programs include a variety of exercises to keep you challenged while helping to build your confidence.

Absolutely! After completing the quiz and subscribing to join the TSS fam, you'll get access to a range of resources, including workout videos and training calendars, so you know exactly what to expect. Additionally, our fitness app provides ongoing support and updates to help you stay on track with your fitness routine and achieve your fitness goals.