7 Ways To Practice a Positive Body Image

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7 Ways To Practice a Positive Body Image

By Megan Roup

Megan’s love for movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society’s unique method. Learn more about Megan

Every day, we experience unrealistic standards and beauty ideals. And all those edited images and increasingly undetectable beauty filters can take a toll on our self-esteem — especially when it comes to our bodies. Practicing a positive body image can help you improve your overall well-being and happiness. Let’s get into what body image really means and the practices that can help you build your confidence and give your body the grace it deserves.

What is Body Image?

Body image isn’t just about physical appearance. It’s the way we feel about our bodies too. A negative body image can be overwhelming and lead to feelings of anxiety, depression, and eating disorders. Reducing negative feelings about your body takes time, but these tips can help you start down the path toward self-love.

Tips for Practicing A Positive Body Image

1. Cultivate a Gracious Attitude Towards Your Body

Our bodies do a lot for us. Practicing gratitude for your body every day can help shift your perspective. Instead of focusing on flaws, take a moment to appreciate your body’s strength, resilience, and the experiences it allows you to have.

Tips for Practicing A Positive Body Image

2. Challenge Negative Thoughts and Stereotypes

When you catch yourself in the midst of negative self-talk, combat it with positive affirmations. Bodies come in all shapes, sizes, and colors, and yours deserves the same kindness as anyone else’s. Always remember that you are worth so much more than your appearance.

Tips for Practicing A Positive Body Image

3. Surround Yourself with Positive Influences

Seek out the things — and the individuals — that make you feel good about the skin you’re in. Clean up your social media feeds, unfollowing accounts that make you feel less than and instead choosing creators who love their bodies and encourage you to love yours too. Surround yourself with friends and family who care about you, and let them know when you need support. If you’re looking for some extra motivation, be sure to check out our Female Founder Series for some amazing inspo! 

Tips for Practicing A Positive Body Image

4. Engage in Activities That Make You Feel Good

One of the best ways to remind ourselves to be grateful for our bodies is to pursue the activities that bring us joy. Whether it’s getting in touch with the outdoors on a wilderness hike, tuning into your artistic side with some painting, or moving your body to some music, find what makes you happy and prioritize it.

Tips for Practicing A Positive Body Image

5. Practice Mindfulness and Self-Compassion

Stress can make negative self image worse. Remember to check in with yourself regularly and practice the same compassion you’d give to others. Mindfulness techniques like meditation and yoga can help you take your mind out of that negative space and be present in the moment.

Tips for Practicing A Positive Body Image

6. Set Realistic Goals and Celebrate Achievements

When it comes to fitness and feeling good in your body, choose goals that benefit your health, well-being, and personal growth. Celebrate your achievements along the way — even the small ones — and keep your focus on the progress you’re making instead of how far you feel you have left to go. Remember, nobody is perfect.

Tips for Practicing A Positive Body Image

7. Seek Professional Support When Needed

Sometimes negative body image can be overwhelming, impacting your quality of life and leading to feelings of depression or anxiety. Know that it’s okay to ask for help. A therapist or counselor specializing in body image can equip you with tools to minimize negative self talk and improve your well-being.

Remember that creating a positive body image doesn’t happen overnight — it’s a journey of patience, self-reflection, and self-love. But with these tips, you can begin to embrace your body and give it the grace and confidence you deserve.

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7 Ways To Practice a Positive Body Image

7 Ways To Practice a Positive Body Image

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