Get your heart rate up with a cardio workout, like running or one of our dance cardio classes can calm your nervous system in a few different ways. First, it increases blood flow to the brain, delivering more oxygen and nutrients that help nourish your brain cells. Second, cardio helps with the release of neurotransmitters like serotonin and dopamine — natural chemicals in our bodies that bring on feelings of happiness and pleasure. And as an added bonus, repetitive motion and regular physical activity can distract you from your stressors.

Everyone’s different, and what works for one person may not work for you. That’s why finding the right exercise routine for your stress management and stress reduction needs is so important. Choose activities you enjoy and that fit into your lifestyle so it’s easier to stick with them. And remember: The goal is to move more and stress less, so find what makes you happy and go with it.

Whether we’re talking about the release of endorphins, balancing cortisol, calming the nervous system, or improving sleep, the health benefits of exercise are worth every drop of sweat. And now that you know how exercise reduces stress, why not give it a try? From sculpt and dance cardio classes and quick workouts to yoga and meditation, The Sculpt Society has your stress-busting workouts covered. Find an exercise routine that works for you — your body and mind will thank you.