Letting go of stress and living in the present is far from easy, but so worthwhile. Since we often need a mindfulness cheat sheet, we’ve compiled some of our favorite de-stressing practices below. Read up on our favorite simple strategies to combat anxiety and inner peace in your daily life. These insights will help you de-stress, navigate challenges more calmly, and find more glimmers of happiness throughout the day.

Finding your own version of inner peace is a little bit like choosing your own adventure…feel free to take what works and leave the rest. With these tried-and-true practical strategies, a little determination, and a lot of enthusiasm, you're building the foundation to grow and evolve in whichever way you choose.