Our popular Sculpt + Sync Program is all about listening to your body. This program focuses on developing a deeper understanding of hormonal patterns to help with everything from managing period and PMS symptoms, to reducing stress, getting better sleep, and making workouts more effective. Lean into your body’s changing energy levels and choose different workouts that best match up with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long. Feel more in tune with your body with specific workouts tailored to each phase of your menstrual cycle.

Experience results in just 8 weeks with our wedding workout plan that incorporates low-impact workouts to sculpt your upper body, legs, booty, abs, plus optional dance cardio classes. This program is designed to help you achieve your fitness goals and feel stronger, more confident, and prepared for the big day (ps, congrats bride!) Share with future brides, workout as a group of bridesmaids, and experience your confidence grow as you get powerful from the inside, out. 

Not ready to commit to the full TSS membership? You can also rent this program specifically.

The postpartum period is a time of renewal and rediscovery, reconnecting with your body and taking the time to care for yourself, too. Our Postpartum Workout Plan features two sections: Pelvic Floor + Core Recovery and Postpartum. The first half of the program focuses on helping you reconnect to your core muscles and pelvic floor after delivery. These six weeks of classes are designed for your early postpartum period, or when dealing with diastasis recti. Once you've been cleared to work out by your doctor—and you've completed the Postpartum Pelvic Floor + Core Recovery Program—start the Postpartum Program, to safely rebuild your strength and transition back to your regular exercise routine.