What Adults Forget About Friendships


What Adults Forget About Friendships

By The Sculpt Society

The Simplicity of Childhood Friendships

Remember the days when making friends was as simple as sharing a snack or playing on the same swing set? Childhood friendships were all about spontaneity and joy. These effortless connections were the foundation of our understanding of healthy friendships.

Effortless Connections

As children, we met friends during recess, after school, or at neighborhood gatherings. Our bonds formed organically through shared experiences. This simplicity is something we often forget as adults. We didn't need complex plans or strategies; we just showed up and enjoyed each other's company.

As we grow older, adult life becomes more complex with careers, family, and personal growth taking up our time. This can make maintaining adult friendships challenging, often leading to feelings of loneliness and isolation.

The Complexity of Maintaining Adult Friendships

Time Constraints and Life Commitments

Time constraints are a significant barrier. Unlike spontaneous playdates of our childhood, adult interactions require planning. Balancing work, family, and personal commitments can make it difficult to find time for friendships, pushing them to the back burner and leading to loneliness.

The Challenge of Making New Friends as Adults

Making new friends as adults is tough without the built-in social structures of school. Fear of rejection or appearing too eager can hold us back. We are more selective, seeking deeper connections rather than just acquaintances. This requires openness, vulnerability, and stepping out of our comfort zones.

The Shift from Quantity to Quality

One key aspect we often forget is the shift from quantity to quality. While youth often involves large circles of friends, adulthood focuses on cultivating deeper, more meaningful friendships. Quality friendships offer fulfillment and focus on mutual understanding, support, and trust.

The Importance of Shared Interests in Adult Friendships

Shared interests are crucial in forming and maintaining friendships. Whether it's a love for reading, hiking, cooking, or fitness, common interests create a foundation for deeper connections. In our TSS Fam, shared passions for fitness and self-improvement foster strong bonds that extend beyond the studio.

How Fitness Can Bridge the Gap

Fitness is a powerful connector. Engaging in physical activities together reduces stress, promotes health, and strengthens emotional connections. At The Sculpt Society, we see how movement brings our community together, fostering friendships built on mutual support and encouragement. The TSS community thrives on shared interests, particularly a passion for fitness and self-improvement. Through dance cardio and sculpt classes, members bond over their shared goals and experiences, creating meaningful connections that extend beyond our workouts and fitness programs.

In our TSS Fam, these connections are reinforced through live classes and post-workout coffee chats. This interactive environment allows members to engage with each other and our founder Megan Roup, fostering a sense of belonging and mutual motivation. By working out together, members celebrate each other's successes, push each other to new heights, and build lasting friendships.

The Role of Friendships in Adult Well-being and Happiness

Friendships are essential for well-being. They provide emotional support, reduce stress, and enhance life quality. Strong friendships help us navigate life's ups and downs, providing stability and belonging.

Scientific Insights on Social Bonds and Health

Research shows that strong social connections improve mental and physical health, reduce depression risk, lower blood pressure, and increase longevity. These benefits highlight the importance of nurturing social bonds amidst busy lives.

Practical Tips for Nurturing Adult Friendships

Maintaining adult friendships requires effort but is worth it. Here are some tips:

  • Making Time for Friends: Prioritize friendships despite busy schedules. Regularly connect through phone calls, dinners, or spontaneous meet-ups.
  • Creative Ways to Stay Connected: Use technology to bridge gaps. Virtual workout sessions, book clubs, and group chats can maintain connections. Small gestures like thoughtful messages can go a long way!

Indeed, what adults forget about friendships often stems from the complexities and demands of adult life. By recalling the simplicity of childhood connections, understanding the unique challenges of adult friendships, and prioritizing quality over quantity, we can foster meaningful relationships that enrich our lives. Friendships are an integral part of our well-being, providing emotional support, joy, and a sense of belonging.

Let's make the effort to nurture these connections, even amidst our busy schedules. The rewards of deep, fulfilling friendships are invaluable, contributing significantly to our overall happiness and well-being. At The Sculpt Society, we believe in the power of community and the strength that comes from shared experiences. By recognizing what adults forget about friendship, we can create and maintain friendships that uplift and inspire us to be our best selves. So, reach out, connect, and cherish the friendships that make your life brighter. Experience the power of community with the TSS Fam -- and even receive $20 per referral when you invite your friends to workout with you.


1. Goldie Uttamchandani. Crafting Connections: Navigating the Landscape of Adult Friendships. https://www.linkedin.com/pulse/crafting-connections-navigating-landscape-adult-goldie-uttamchandani-ssr9f 

2. Stanford Medicine. Connectedness & Health: The Science of Social Connection. https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/ 

3. National Library of Medicine - National Center for Biotechnology Information. The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/ 


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What Adults Forget About Friendships

What Adults Forget About Friendships

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