Prioritizing proper posture is a proactive way to enhance core health, minimize discomfort, and maintain ideal alignment throughout pregnancy. Here are our favorite tips for maintaining proper posture and body mechanics:

• Neutral spine: When standing or sitting, aim for a neutral spine position. Imagine a straight line from your head through your spine and down to your tailbone. Avoid tucking or tilting the pelvis.
• Engage core gently: Activate your core muscles gently and continuously, as though you're putting on a corset, wrapping back to front and zipping up through the midline. Avoid excessive bracing or bearing down.
• Even weight distribution: Distribute your body weight evenly between both feet when standing. This prevents undue strain on your lower back.
• Sitting posture: When sitting, use a chair with good lumbar support. Sit all the way back in the chair with your feet flat on the ground.
• Proper lifting technique: When lifting objects, bend at your knees and hips rather than your waist. Use your breath and engage your core muscles to support your back.
• Adjust workspaces: If you have a desk job, make sure your workstation is ergonomically designed to promote good posture.
• Avoid crossing legs: Crossing your legs can disrupt proper pelvic alignment. Sit with your feet flat on the floor or use a footrest.