
Moving Your Body Safely Through Each Trimester of Pregnancy
Megan holds a BFA in Dance from NYU Tisch School of the Arts and is a certified fitness instructor. She danced professionally with the NBA’s Brooklynettes. Megan has been recognized by top publications like Vogue, Goop, Shape and WWD, and has worked with world-renowned brands such as Chanel and New Balance. Learn more about Megan
First Trimester Flexibility
Second Trimester Safety


Third Trimester Balance
Pelvic Floor Focus


Flexibility and Range of Motion
Precautions for Specific Pregnancy Conditions


Postpartum Exercise Considerations and Recovery Tips
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