Staying active during pregnancy offers a lot of benefits for both you and your baby, but it's important to adjust the type and intensity of exercise you engage in as your pregnancy progresses. You can generally continue with your pre-pregnancy exercise routine during the first trimester — just be sure to listen to your body and modify when anything feels off. As your bump grows, consider switching to prenatal workouts that can safely guide you through your workouts. In your second and third trimester, you’ll want to start modifying traditional core exercises like planks and ab work. Of course, before you begin any exercise, make sure your doctor clears you to work out. 

The Sculpt Society’s prenatal workout program includes dedicated classes for all three trimesters. Carefully curated with safe exercises broken down by week, it will guide you through your entire pregnancy. This program is designed to provide a balanced mix of low-impact workouts, stretching, breathing, and meditation, keeping you within healthy levels of physical activity.

Staying active during pregnancy can bring lots of benefits for both you and your baby. From improved cardiovascular health to enhanced mood and better sleep, exercise can positively impact your pregnancy journey.