SCULPT + STRENGTH PROGRAM

Get sculpted & strong

New four-week program with low-impact sculpting plus heavier weights. Start your 7-day free trial today!

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ABOUT THE PROGRAM

Our Sculpt + Strength Program is a cross-training workout program designed to help you build muscle and increase strength, combining low-impact sculpting with dynamic strength exercises using 5-20lb weights. This program will challenge your body in new ways and boost your fitness.

Over the course of this four-week program, you’ll follow a combination of strength training and sculpting classes, with each session lasting just 20 minutes or less. It’s the perfect workout plan for women looking to improve their fitness and feel stronger. With two tracks—Slow + Controlled Sculpt & Strength and Sculpt & Strength—this program offers flexibility to suit different fitness levels.

Whether you're a beginner or a seasoned athlete, this program will help you reach your fitness goals and feel stronger every step of the way. Let’s sculpt and strengthen together!

CLASS TYPES FEATURED IN THIS PROGRAM

STRENGTH
SCULPT
FULL BODY
STRETCH


Explore Our Other Programs

Beginner

Beginner

The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.

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Beginner-Intermediate

Beginner-Intermediate

This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.

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Quickie

Quickie

Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.

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Intermediate

Intermediate

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Intermediate Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.

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Strength

Strength

Our Strength Program is designed to help you build and tone muscle in 20 minutes or less. These strength-focused workouts seamlessly fit into your routine while targeting key areas like your arms, shoulders, chest, and lower body. Get stronger and feel your best with efficient, effective workouts.

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Dance Cardio

Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.

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Advanced

Advanced

Challenge yourself with our most advanced 8-week workout program. Specifically crafted with repetition in mind, you'll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve.

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Prenatal

Prenatal

This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.

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Postpartum

Postpartum

Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.

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Hear from our current members

"I was HOOKED after my first 30min Sculpt class. I could not believe how effective each quick movement was. I had tried every workout out there but TSS was the only one that gave me the results I always wanted. I plan to take these classes for the rest of my life!"
- Erika

"I’ve been lifting weights since being on high school sports teams, and this was so different - loved it!! Very TSS. Welcome Bree! Cant wait for more!"
– Tia

"I’m all about finding a workout that you love, and sticking with it if it makes you feel good. Not only do I feel so STRONG and powerful from the TSS workouts, but I’ve seen such positive changes in my body both mentally and physically. I’m so happy to be a part of this community!"
– Maddie

"Honestly, I cannot rave enough about these strength workouts. So good!"
– Lucy

Join The
Sculpt Society
Today!

Annual Plan
Best
Value
Annual Membership Perks

Get everything included with monthly membership, plus:

  • Exclusive anniversary gifts every year
  • Get the inside scoop on sales + promotions 
  • Early access to tickets for IRL events
Save $60
$240 $179.99
billed annually
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Monthly Plan
Monthly Membership Perks
  • Over 900 on-demand workouts
  • Weekly live workout classes
  • Personalized fitness programs
  • Inclusive community
  • 7-day free trial to get started
$19.99
billed monthly
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Frequently Asked Questions

Yes! Cross-training is an excellent way for women to build strength and improve overall fitness. By incorporating a variety of workouts, such as strength training, sculpting, and dance cardio, you can enhance muscle growth, increase mobility, and maintain a balanced routine. Cross-training reduces the risk of injury, increases endurance, and helps you achieve your fitness goals more efficiently by combining different activities into your workout plan.

Don't worry about the planning—we’ve already put together a 4-week training plan for you to follow! Our Sculpt + Strength Program combines strength training, sculpting, and mobility exercises to help you build muscle, increase strength, and improve overall fitness. Simply follow the plan, and you’ll experience the benefits of a balanced workout routine, all while enjoying strength training with dumbbells, toning sculpting movements, and the flexibility to work at your own pace. We've made it easy, so you can focus on your fitness goals without the guesswork!

Yes, you can build both muscle and strength with sculpt exercises, especially when using bodyweight movements or adding weights.Sculpting exercises are designed to tone and strengthen, and by incorporating 5-20lb dumbbells, you can take your strength and muscle growth to the next level. Adding weights challenges your muscles more intensely, leading to greater strength and muscle development.

Absolutely! Combining strength training with sculpt workouts is a highly effective way to build strength and sculpt your body. Strength training using heavier weights helps build muscle and increase overall strength, while sculpting focuses on toning and improving flexibility. Our Sculpt + Strength Program combines both in a four-week format, allowing you to balance strength training and sculpting exercises for a full-body workout that builds muscle, increases mobility, and enhances your fitness.

If you’re looking for a more strength-focused program, check out our Strength Program to dive deeper into strength training with focused workouts and progressions.

Discover the power of The Sculpt Society

Start your free trial today to experience the benefits of our classes and programs

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