The Sculpt Society's Postpartum Workout Plan is here to guide you through the delicate postpartum phase, focusing on rebuilding your strength, reconnecting with your core, and supporting your mental health. Each week introduces new routines to gradually increase your physical activity, focusing on deep core strength, pelvic floor muscles, and overall fitness. Whether you're navigating the early weeks post-birth, dealing with diastasis recti, or simply looking to regain your fitness, our program is tailored to meet you where you are. With exercises selected by Megan and our postnatal exercise experts, you'll engage in the best postpartum exercises for a safe and effective recovery.

This 6-week Postpartum Program is designed to accommodate the unpredictable nature of life with a new baby, offering the flexibility you need to start gradually returning to physical activity after pregnancy. Once your doctor has cleared you to exercise (usually around 6-8 weeks postpartum), the Postpartum Program will aid in rebuilding your strength and easing you back into your regular fitness routine week-by-week.  Our amazing founder and trainer, Megan Roup, created and filmed this program during her own postpartum journey. Megan will act as a partner and friend as her changing body and recovery process mirrors the experiences that new mamas will undergo throughout each week of this program.