What Is Mobility and Why Is It Important?
Mobility is about how smoothly and efficiently a joint moves through its full range of motion, tapping into flexibility, strength, and control. Think of it as the building blocks behind every functional, fluid movement—from various movements in your workouts to daily activities like bending, reaching, and lifting.
Having good mobility is all about freedom in motion. It’s the foundation that allows you to push yourself without strain, injury, or discomfort. The goal? To feel strong, stable, and secure in every move.
What Is Flexibility and Why Does It Matter?
Flexibility, on the other hand, is about the length and stretchability of your muscles. It’s what lets you reach your toes, hold a deep stretch, or extend with ease in yoga.
While mobility focuses on strength and control, flexibility is more passive. Flexibility offers muscle lengthening, which is key for reducing tension, enhancing muscle relaxation, and supporting a wide range of motion. In short, flexibility is key for releasing tension, winding down after intense moves, and keeping your muscles relaxed and primed for your next session.