Cardio, short for cardiovascular exercise, involves activities that elevate your heart rate and get your blood pumping. These activities include dancing, running, cycling, or engaging in high-energy workout classes that keep you moving. Cardio exercises are often aerobic, meaning they rely on oxygen to fuel your muscles.
This type of movement is fantastic for improving cardiovascular health, endurance, and overall stamina. Whether it’s one of our lively dance cardio sessions or a brisk walk, cardio brings joy and energy, helping you feel vibrant and alive.
On the other hand, strength training focuses on improving muscle strength and endurance through resistance exercises. While this can mean heavy weightlifting, at The Sculpt Society, we focus on strength training that can be done with light weights or simply your own body weight. Movements like squats, lunges, and planks engage your muscle tissue and help build lean muscle without needing bulky equipment.
Strength training helps boost your metabolism, allowing your body to burn calories even when you’re resting. It also encourages muscle growth, making you feel stronger while sculpting your muscles.
