
Beginner
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Beginner-Intermediate
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Quickie
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Dance Cardio
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Advanced
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Prenatal
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Postnatal
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SPICY IN 30 PROGRAM
Your best workout in 30 minutes
Powerful results from an efficient workout routine. Start your 7-Day free trial today!
ABOUT THE PROGRAM
This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Spicy in 30 Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.
Choose from one of two tracks: one that includes dance cardio sequences or the no dance cardio option. With each week, you’ll unlock your inner strength while seeing and feeling results. Each 30-minute workout is designed to make the most of every minute.
CLASS TYPES FEATURED IN THIS PROGRAM
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Feel the joy of movement
Start an empowering and inclusive fitness journey that will transform your body and mind with this 30-minute workout program