8 Common Workout Mistakes + How To Fix Them
1. Not Stretching
2. Non-Supportive Sneakers
3. Dance Cardio - jumping on the balls of your feet
4. Lower Body - hip and foot placement
5. Abs on Back - arching lower back
6. Abs on Back - pulling on your neck
7. Planks - hand and spine alignment
8. Dancing Arms - limp movement, minimal energy
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